Nutritional Information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
1.000 ham shank (1 shank unheated or as purchased) , 1.000 oz shank , 1.000 lb shank
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ham shank (1 shank unheated or as purchased) 3846.0 grams |
Max calories at 0 servings. |
| Protein | 717.28 g |
1280.86% |
732% |
| Total lipid (fat) | 71.92 g |
239.73% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3499.86 kcal |
174.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 269.22 mg |
26.92% |
15% |
| Iron, Fe | 29.23 mg |
365.38% |
209% |
| Magnesium, Mg | 692.28 mg |
173.07% |
99% |
| Phosphorus, P | 8807.34 mg |
1258.19% |
719% |
| Potassium, K | 8807.34 mg |
187.39% |
107% |
| Sodium, Na | 39998.40 mg |
2666.56% |
1524% |
| Zinc, Zn | 76.54 mg |
695.82% |
398% |
| Manganese, Mn | 0.85 mg |
36.96% |
21% |
| Selenium, Se | 1538.40 mcg |
2797.09% |
1598% |
| Vitamin A, IU | 1115.34 IU |
37.18% |
21% |
| Vitamin E (alpha-tocopherol) | 8.46 mg |
56.4% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 12.38 mg |
1031.67% |
590% |
| Riboflavin | 8.38 mg |
644.62% |
368% |
| Niacin | 138.07 mg |
862.94% |
493% |
| Pantothenic acid | 17.69 mg |
353.8% |
202% |
| Vitamin B-6 | 9.46 mg |
727.69% |
416% |
| Folate, total | 38.46 mcg |
9.62% |
5% |
| Vitamin B-12 | 11.92 mcg |
496.67% |
284% |
| Choline, total | 2957.57 mg |
537.74% |
307% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 8.73 g |
56.14% |
32% |
| Omega 3 | 0.23 g |
10.36% |
6% |
| Ash | 118.84 g |
|
|
| Sucrose | 21.15 g |
|
|
| Glucose (dextrose) | 4.23 g |
|
|
| Fructose | 1.92 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2943.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14691.72 kJ |
|
|
| Sugars, total | 27.31 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.73 mg |
|
|
| Retinol | 346.14 mcg |
|
|
| Vitamin A, RAE | 346.14 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.38 mg |
|
|
| Tocopherol, gamma | 2.31 mg |
|
|
| Tocopherol, delta | 0.38 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.46 mcg |
|
|
| Folate, DFE | 38.46 mcg_DFE |
|
|
| Betaine | 92.30 mg |
|
|
| Tryptophan | 6.73 g |
|
|
| Threonine | 32.08 g |
|
|
| Isoleucine | 32.38 g |
|
|
| Leucine | 57.46 g |
|
|
| Lysine | 60.61 g |
|
|
| Methionine | 17.15 g |
|
|
| Cystine | 8.04 g |
|
|
| Phenylalanine | 28.69 g |
|
|
| Tyrosine | 23.27 g |
|
|
| Valine | 36.31 g |
|
|
| Arginine | 45.88 g |
|
|
| Histidine | 31.23 g |
|
|
| Alanine | 42.23 g |
|
|
| Aspartic acid | 62.57 g |
|
|
| Glutamic acid | 102.65 g |
|
|
| Glycine | 37.46 g |
|
|
| Proline | 30.77 g |
|
|
| Serine | 28.08 g |
|
|
| Hydroxyproline | 4.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1923.00 mg |
|
|
| Fatty acids, total trans | 0.46 g |
|
|
| Fatty acids, total saturated | 22.77 g |
|
|
| Fatty acids, total monounsaturated | 31.00 g |
|
|
| Fatty acids, total polyunsaturated | 10.38 g |
|
|
| Fatty acids, total trans-monoenoic | 0.23 g |
|
|
| Fatty acids, total trans-polyenoic | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz shank 28.4 grams |
Max calories at 77 servings. |
| Protein | 5.30 g |
9.46% |
733% |
| Total lipid (fat) | 0.53 g |
1.77% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 25.84 kcal |
1.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.99 mg |
0.2% |
15% |
| Iron, Fe | 0.22 mg |
2.75% |
213% |
| Magnesium, Mg | 5.11 mg |
1.28% |
99% |
| Phosphorus, P | 65.04 mg |
9.29% |
719% |
| Potassium, K | 65.04 mg |
1.38% |
107% |
| Sodium, Na | 295.36 mg |
19.69% |
1524% |
| Zinc, Zn | 0.57 mg |
5.18% |
401% |
| Manganese, Mn | 0.01 mg |
0.43% |
34% |
| Selenium, Se | 11.36 mcg |
20.65% |
1599% |
| Vitamin A, IU | 8.24 IU |
0.27% |
21% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
31% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
580% |
| Riboflavin | 0.06 mg |
4.62% |
357% |
| Niacin | 1.02 mg |
6.38% |
493% |
| Pantothenic acid | 0.13 mg |
2.6% |
201% |
| Vitamin B-6 | 0.07 mg |
5.38% |
417% |
| Folate, total | 0.28 mcg |
0.07% |
5% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
290% |
| Choline, total | 21.84 mg |
3.97% |
307% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
30% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.88 g |
|
|
| Sucrose | 0.16 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 21.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 108.49 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.56 mcg |
|
|
| Vitamin A, RAE | 2.56 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 0.68 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.42 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.46 g |
|
|
| Glutamic acid | 0.76 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.21 g |
|
|
| Hydroxyproline | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.20 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb shank 453.6 grams |
Max calories at 4 servings. |
| Protein | 84.60 g |
151.07% |
732% |
| Total lipid (fat) | 8.48 g |
28.27% |
137% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 412.78 kcal |
20.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
15% |
| Iron, Fe | 3.45 mg |
43.13% |
209% |
| Magnesium, Mg | 81.65 mg |
20.41% |
99% |
| Phosphorus, P | 1038.74 mg |
148.39% |
719% |
| Potassium, K | 1038.74 mg |
22.1% |
107% |
| Sodium, Na | 4717.44 mg |
314.5% |
1524% |
| Zinc, Zn | 9.03 mg |
82.09% |
398% |
| Manganese, Mn | 0.10 mg |
4.35% |
21% |
| Selenium, Se | 181.44 mcg |
329.89% |
1598% |
| Vitamin A, IU | 131.54 IU |
4.38% |
21% |
| Vitamin E (alpha-tocopherol) | 1.00 mg |
6.67% |
32% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.46 mg |
121.67% |
589% |
| Riboflavin | 0.99 mg |
76.15% |
369% |
| Niacin | 16.28 mg |
101.75% |
493% |
| Pantothenic acid | 2.09 mg |
41.8% |
203% |
| Vitamin B-6 | 1.12 mg |
86.15% |
417% |
| Folate, total | 4.54 mcg |
1.14% |
5% |
| Vitamin B-12 | 1.41 mcg |
58.75% |
285% |
| Choline, total | 348.82 mg |
63.42% |
307% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.03 g |
6.62% |
32% |
| Omega 3 | 0.03 g |
1.35% |
7% |
| Ash | 14.02 g |
|
|
| Sucrose | 2.49 g |
|
|
| Glucose (dextrose) | 0.50 g |
|
|
| Fructose | 0.23 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 347.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1732.75 kJ |
|
|
| Sugars, total | 3.22 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 40.82 mcg |
|
|
| Vitamin A, RAE | 40.82 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.27 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 10.89 mg |
|
|
| Tryptophan | 0.79 g |
|
|
| Threonine | 3.78 g |
|
|
| Isoleucine | 3.82 g |
|
|
| Leucine | 6.78 g |
|
|
| Lysine | 7.15 g |
|
|
| Methionine | 2.02 g |
|
|
| Cystine | 0.95 g |
|
|
| Phenylalanine | 3.38 g |
|
|
| Tyrosine | 2.74 g |
|
|
| Valine | 4.28 g |
|
|
| Arginine | 5.41 g |
|
|
| Histidine | 3.68 g |
|
|
| Alanine | 4.98 g |
|
|
| Aspartic acid | 7.38 g |
|
|
| Glutamic acid | 12.11 g |
|
|
| Glycine | 4.42 g |
|
|
| Proline | 3.63 g |
|
|
| Serine | 3.31 g |
|
|
| Hydroxyproline | 0.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 226.80 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.69 g |
|
|
| Fatty acids, total monounsaturated | 3.66 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|