Nutritional Information for Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 3054.0 grams |
Max calories at 0 servings. |
| Protein | 638.90 g |
1140.89% |
584% |
| Total lipid (fat) | 135.29 g |
450.97% |
231% |
| Carbohydrate, by difference | 36.65 g |
12.22% |
6% |
| Energy (Calories) | 3909.12 kcal |
195.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 274.86 mg |
27.49% |
14% |
| Iron, Fe | 47.64 mg |
595.5% |
305% |
| Magnesium, Mg | 549.72 mg |
137.43% |
70% |
| Phosphorus, P | 6596.64 mg |
942.38% |
482% |
| Potassium, K | 7360.14 mg |
156.6% |
80% |
| Sodium, Na | 32372.40 mg |
2158.16% |
1104% |
| Zinc, Zn | 94.37 mg |
857.91% |
439% |
| Manganese, Mn | 0.67 mg |
29.13% |
15% |
| Selenium, Se | 800.15 mcg |
1454.82% |
744% |
| Vitamin A, IU | 1129.98 IU |
37.67% |
19% |
| Vitamin E (alpha-tocopherol) | 8.55 mg |
57% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 7.85 mg |
654.17% |
335% |
| Riboflavin | 5.86 mg |
450.77% |
231% |
| Niacin | 154.93 mg |
968.31% |
495% |
| Pantothenic acid | 16.61 mg |
332.2% |
170% |
| Vitamin B-6 | 10.63 mg |
817.69% |
418% |
| Folate, total | 30.54 mcg |
7.64% |
4% |
| Vitamin B-12 | 18.32 mcg |
763.33% |
391% |
| Choline, total | 2782.19 mg |
505.85% |
259% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 16.40 g |
105.47% |
54% |
| Omega 3 | 0.46 g |
20.72% |
11% |
| Ash | 106.28 g |
|
|
| Sucrose | 21.38 g |
|
|
| Glucose (dextrose) | 4.58 g |
|
|
| Fructose | 1.83 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2136.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16399.98 kJ |
|
|
| Sugars, total | 27.79 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.73 mg |
|
|
| Retinol | 335.94 mcg |
|
|
| Vitamin A, RAE | 335.94 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.31 mg |
|
|
| Tocopherol, gamma | 2.14 mg |
|
|
| Tocopherol, delta | 0.31 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.54 mcg |
|
|
| Folate, DFE | 30.54 mcg_DFE |
|
|
| Betaine | 88.57 mg |
|
|
| Tryptophan | 5.99 g |
|
|
| Threonine | 28.59 g |
|
|
| Isoleucine | 28.86 g |
|
|
| Leucine | 51.19 g |
|
|
| Lysine | 53.99 g |
|
|
| Methionine | 15.30 g |
|
|
| Cystine | 7.18 g |
|
|
| Phenylalanine | 25.56 g |
|
|
| Tyrosine | 20.74 g |
|
|
| Valine | 32.34 g |
|
|
| Arginine | 40.89 g |
|
|
| Histidine | 27.82 g |
|
|
| Alanine | 37.63 g |
|
|
| Aspartic acid | 55.74 g |
|
|
| Glutamic acid | 91.47 g |
|
|
| Glycine | 33.38 g |
|
|
| Proline | 27.42 g |
|
|
| Serine | 25.01 g |
|
|
| Hydroxyproline | 4.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1985.10 mg |
|
|
| Fatty acids, total trans | 0.86 g |
|
|
| Fatty acids, total saturated | 42.82 g |
|
|
| Fatty acids, total monounsaturated | 58.36 g |
|
|
| Fatty acids, total polyunsaturated | 19.58 g |
|
|
| Fatty acids, total trans-monoenoic | 0.46 g |
|
|
| Fatty acids, total trans-polyenoic | 0.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 18 servings. |
| Protein | 17.78 g |
31.75% |
584% |
| Total lipid (fat) | 3.77 g |
12.57% |
231% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
6% |
| Energy (Calories) | 108.80 kcal |
5.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
14% |
| Iron, Fe | 1.33 mg |
16.63% |
306% |
| Magnesium, Mg | 15.30 mg |
3.83% |
70% |
| Phosphorus, P | 183.60 mg |
26.23% |
482% |
| Potassium, K | 204.85 mg |
4.36% |
80% |
| Sodium, Na | 901.00 mg |
60.07% |
1104% |
| Zinc, Zn | 2.63 mg |
23.91% |
440% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 22.27 mcg |
40.49% |
744% |
| Vitamin A, IU | 31.45 IU |
1.05% |
19% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
29% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
337% |
| Riboflavin | 0.16 mg |
12.31% |
226% |
| Niacin | 4.31 mg |
26.94% |
495% |
| Pantothenic acid | 0.46 mg |
9.2% |
169% |
| Vitamin B-6 | 0.30 mg |
23.08% |
424% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.51 mcg |
21.25% |
391% |
| Choline, total | 77.44 mg |
14.08% |
259% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.46 g |
2.96% |
54% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 2.96 g |
|
|
| Sucrose | 0.60 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 456.45 kJ |
|
|
| Sugars, total | 0.77 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.06 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 2.47 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.80 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.42 g |
|
|
| Lysine | 1.50 g |
|
|
| Methionine | 0.43 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 1.14 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.05 g |
|
|
| Aspartic acid | 1.55 g |
|
|
| Glutamic acid | 2.55 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.70 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.25 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 1.19 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|