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Nutritional Information for Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 42 servings.
Protein4.73 g 8.45% 356%
Total lipid (fat)3.13 g 10.43% 440%
Carbohydrate, by difference0.09 g 0.03% 1%
Energy (Calories)47.43 kcal 2.37% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.99 mg 0.2% 8%
Iron, Fe0.20 mg 2.5% 105%
Magnesium, Mg4.83 mg 1.21% 51%
Phosphorus, P60.78 mg 8.68% 366%
Potassium, K62.20 mg 1.32% 56%
Sodium, Na273.78 mg 18.25% 770%
Zinc, Zn0.52 mg 4.73% 199%
Manganese, Mn0.01 mg 0.43% 18%
Selenium, Se10.14 mcg 18.44% 777%
Vitamin A, IU9.09 IU 0.3% 13%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 25%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.09 mg 7.5% 316%
Riboflavin0.05 mg 3.85% 162%
Niacin0.97 mg 6.06% 256%
Pantothenic acid0.12 mg 2.4% 101%
Vitamin B-60.07 mg 5.38% 227%
Folate, total0.28 mcg 0.07% 3%
Vitamin B-120.09 mcg 3.75% 158%
Choline, total19.48 mg 3.54% 149%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.37 g 2.38% 100%
Omega 30.02 g 0.9% 38%
Ash0.82 g
Sucrose0.13 g
Glucose (dextrose)0.05 g
Fructose0.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water19.66 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy198.52 kJ
Sugars, total0.19 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol2.56 mcg
Vitamin A, RAE2.56 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.28 mcg
Folate, DFE0.28 mcg_DFE
Betaine0.65 mg
Tryptophan0.04 g
Threonine0.21 g
Isoleucine0.21 g
Leucine0.38 g
Lysine0.39 g
Methionine0.11 g
Cystine0.05 g
Phenylalanine0.19 g
Tyrosine0.15 g
Valine0.24 g
Arginine0.30 g
Histidine0.21 g
Alanine0.28 g
Aspartic acid0.41 g
Glutamic acid0.67 g
Glycine0.26 g
Proline0.21 g
Serine0.18 g
Hydroxyproline0.04 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol14.77 mg
Fatty acids, total trans0.02 g
Fatty acids, total saturated1.02 g
Fatty acids, total monounsaturated1.41 g
Fatty acids, total polyunsaturated0.41 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein75.52 g 134.86% 356%
Total lipid (fat)49.99 g 166.63% 440%
Carbohydrate, by difference1.50 g 0.5% 1%
Energy (Calories)757.51 kcal 37.88% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca31.75 mg 3.18% 8%
Iron, Fe3.27 mg 40.88% 108%
Magnesium, Mg77.11 mg 19.28% 51%
Phosphorus, P970.70 mg 138.67% 366%
Potassium, K993.38 mg 21.14% 56%
Sodium, Na4372.70 mg 291.51% 770%
Zinc, Zn8.35 mg 75.91% 200%
Manganese, Mn0.10 mg 4.35% 11%
Selenium, Se161.94 mcg 294.44% 777%
Vitamin A, IU145.15 IU 4.84% 13%
Vitamin E (alpha-tocopherol)1.45 mg 9.67% 26%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.39 mg 115.83% 306%
Riboflavin0.83 mg 63.85% 169%
Niacin15.45 mg 96.56% 255%
Pantothenic acid1.99 mg 39.8% 105%
Vitamin B-61.07 mg 82.31% 217%
Folate, total4.54 mcg 1.14% 3%
Vitamin B-121.41 mcg 58.75% 155%
Choline, total311.17 mg 56.58% 149%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 65.89 g 37.88% 100%
Omega 30.26 g 11.71% 31%
Ash13.11 g
Sucrose2.04 g
Glucose (dextrose)0.77 g
Fructose0.18 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water313.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3170.66 kJ
Sugars, total2.99 g
Galactose0.00 g
Copper, Cu0.44 mg
Retinol40.82 mcg
Vitamin A, RAE40.82 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.05 mg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food4.54 mcg
Folate, DFE4.54 mcg_DFE
Betaine10.43 mg
Tryptophan0.69 g
Threonine3.34 g
Isoleucine3.38 g
Leucine6.00 g
Lysine6.30 g
Methionine1.78 g
Cystine0.85 g
Phenylalanine3.00 g
Tyrosine2.42 g
Valine3.81 g
Arginine4.81 g
Histidine3.29 g
Alanine4.47 g
Aspartic acid6.58 g
Glutamic acid10.75 g
Glycine4.10 g
Proline3.28 g
Serine2.94 g
Hydroxyproline0.58 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol235.87 mg
Fatty acids, total trans0.38 g
Fatty acids, total saturated16.36 g
Fatty acids, total monounsaturated22.57 g
Fatty acids, total polyunsaturated6.61 g