Nutritional Information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2970.0 grams |
Max calories at 0 servings. |
| Protein | 635.88 g |
1135.5% |
632% |
| Total lipid (fat) | 105.73 g |
352.43% |
196% |
| Carbohydrate, by difference | 25.84 g |
8.61% |
5% |
| Energy (Calories) | 3593.70 kcal |
179.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 237.60 mg |
23.76% |
13% |
| Iron, Fe | 21.09 mg |
263.63% |
147% |
| Magnesium, Mg | 534.60 mg |
133.65% |
74% |
| Phosphorus, P | 7306.20 mg |
1043.74% |
581% |
| Potassium, K | 7425.00 mg |
157.98% |
88% |
| Sodium, Na | 34155.00 mg |
2277% |
1267% |
| Zinc, Zn | 53.76 mg |
488.73% |
272% |
| Manganese, Mn | 0.65 mg |
28.26% |
16% |
| Selenium, Se | 816.75 mcg |
1485% |
826% |
| Vitamin A, IU | 1098.90 IU |
36.63% |
20% |
| Vitamin E (alpha-tocopherol) | 5.94 mg |
39.6% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 10.57 mg |
880.83% |
490% |
| Riboflavin | 5.61 mg |
431.54% |
240% |
| Niacin | 131.57 mg |
822.31% |
458% |
| Pantothenic acid | 15.77 mg |
315.4% |
176% |
| Vitamin B-6 | 12.89 mg |
991.54% |
552% |
| Folate, total | 118.80 mcg |
29.7% |
17% |
| Vitamin B-12 | 10.69 mcg |
445.42% |
248% |
| Choline, total | 2482.92 mg |
451.44% |
251% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 9.68 g |
62.25% |
35% |
| Omega 3 | 0.33 g |
14.86% |
8% |
| Ash | 95.93 g |
|
|
| Sucrose | 22.28 g |
|
|
| Glucose (dextrose) | 1.19 g |
|
|
| Fructose | 1.49 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2106.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15057.90 kJ |
|
|
| Sugars, total | 24.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 2.91 mg |
|
|
| Retinol | 326.70 mcg |
|
|
| Vitamin A, RAE | 326.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.49 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 118.80 mcg |
|
|
| Folate, DFE | 118.80 mcg_DFE |
|
|
| Betaine | 148.50 mg |
|
|
| Tryptophan | 5.97 g |
|
|
| Threonine | 28.45 g |
|
|
| Isoleucine | 28.72 g |
|
|
| Leucine | 50.97 g |
|
|
| Lysine | 53.73 g |
|
|
| Methionine | 15.21 g |
|
|
| Cystine | 7.13 g |
|
|
| Phenylalanine | 25.45 g |
|
|
| Tyrosine | 20.64 g |
|
|
| Valine | 32.17 g |
|
|
| Arginine | 40.69 g |
|
|
| Histidine | 27.71 g |
|
|
| Alanine | 37.45 g |
|
|
| Aspartic acid | 55.48 g |
|
|
| Glutamic acid | 91.03 g |
|
|
| Glycine | 33.20 g |
|
|
| Proline | 27.29 g |
|
|
| Serine | 24.89 g |
|
|
| Hydroxyproline | 4.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1841.40 mg |
|
|
| Fatty acids, total trans | 0.95 g |
|
|
| Fatty acids, total saturated | 37.24 g |
|
|
| Fatty acids, total monounsaturated | 47.82 g |
|
|
| Fatty acids, total polyunsaturated | 11.49 g |
|
|
| Fatty acids, total trans-monoenoic | 0.53 g |
|
|
| Fatty acids, total trans-polyenoic | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 19 servings. |
| Protein | 18.20 g |
32.5% |
632% |
| Total lipid (fat) | 3.03 g |
10.1% |
196% |
| Carbohydrate, by difference | 0.74 g |
0.25% |
5% |
| Energy (Calories) | 102.85 kcal |
5.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
13% |
| Iron, Fe | 0.60 mg |
7.5% |
146% |
| Magnesium, Mg | 15.30 mg |
3.83% |
74% |
| Phosphorus, P | 209.10 mg |
29.87% |
581% |
| Potassium, K | 212.50 mg |
4.52% |
88% |
| Sodium, Na | 977.50 mg |
65.17% |
1267% |
| Zinc, Zn | 1.54 mg |
14% |
272% |
| Manganese, Mn | 0.02 mg |
0.87% |
17% |
| Selenium, Se | 23.38 mcg |
42.51% |
827% |
| Vitamin A, IU | 31.45 IU |
1.05% |
20% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.30 mg |
25% |
486% |
| Riboflavin | 0.16 mg |
12.31% |
239% |
| Niacin | 3.77 mg |
23.56% |
458% |
| Pantothenic acid | 0.45 mg |
9% |
175% |
| Vitamin B-6 | 0.37 mg |
28.46% |
553% |
| Folate, total | 3.40 mcg |
0.85% |
17% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
251% |
| Choline, total | 71.06 mg |
12.92% |
251% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
35% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 2.75 g |
|
|
| Sucrose | 0.64 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 60.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 430.95 kJ |
|
|
| Sugars, total | 0.71 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 9.35 mcg |
|
|
| Vitamin A, RAE | 9.35 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 4.25 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.81 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.46 g |
|
|
| Lysine | 1.54 g |
|
|
| Methionine | 0.44 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 1.16 g |
|
|
| Histidine | 0.79 g |
|
|
| Alanine | 1.07 g |
|
|
| Aspartic acid | 1.59 g |
|
|
| Glutamic acid | 2.61 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.71 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 52.70 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 1.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|