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Nutritional Information for Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 40 servings.
Protein3.97 g 7.09% 290%
Total lipid (fat)3.55 g 11.83% 484%
Carbohydrate, by difference0.23 g 0.08% 3%
Energy (Calories)48.85 kcal 2.44% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.70 mg 0.17% 7%
Iron, Fe0.29 mg 3.63% 148%
Magnesium, Mg4.26 mg 1.07% 44%
Phosphorus, P61.91 mg 8.84% 362%
Potassium, K56.52 mg 1.2% 49%
Sodium, Na303.60 mg 20.24% 829%
Zinc, Zn0.38 mg 3.45% 141%
Manganese, Mn0.01 mg 0.43% 18%
Selenium, Se7.50 mcg 13.64% 558%
Vitamin A, IU9.09 IU 0.3% 12%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 22%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 239%
Riboflavin0.05 mg 3.85% 157%
Niacin1.37 mg 8.56% 351%
Pantothenic acid0.11 mg 2.2% 90%
Vitamin B-60.07 mg 5.38% 220%
Folate, total0.57 mcg 0.14% 6%
Vitamin B-120.14 mcg 5.83% 239%
Choline, total16.42 mg 2.99% 122%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.40 g 2.57% 105%
Omega 30.02 g 0.9% 37%
Ash0.91 g
Sucrose0.14 g
Glucose (dextrose)0.03 g
Fructose0.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water19.74 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy203.91 kJ
Sugars, total0.18 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol2.84 mcg
Vitamin A, RAE2.84 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.57 mcg
Folate, DFE0.57 mcg_DFE
Betaine0.99 mg
Tryptophan0.04 g
Threonine0.18 g
Isoleucine0.18 g
Leucine0.32 g
Lysine0.33 g
Methionine0.09 g
Cystine0.04 g
Phenylalanine0.16 g
Tyrosine0.13 g
Valine0.20 g
Arginine0.25 g
Histidine0.17 g
Alanine0.24 g
Aspartic acid0.35 g
Glutamic acid0.56 g
Glycine0.22 g
Proline0.17 g
Serine0.15 g
Hydroxyproline0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol15.34 mg
Fatty acids, total trans0.03 g
Fatty acids, total saturated1.19 g
Fatty acids, total monounsaturated1.60 g
Fatty acids, total polyunsaturated0.44 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein63.46 g 113.32% 290%
Total lipid (fat)56.70 g 189% 484%
Carbohydrate, by difference3.63 g 1.21% 3%
Energy (Calories)780.19 kcal 39.01% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca27.22 mg 2.72% 7%
Iron, Fe4.63 mg 57.88% 148%
Magnesium, Mg68.04 mg 17.01% 44%
Phosphorus, P988.85 mg 141.26% 362%
Potassium, K902.66 mg 19.21% 49%
Sodium, Na4848.98 mg 323.27% 829%
Zinc, Zn6.03 mg 54.82% 141%
Manganese, Mn0.10 mg 4.35% 11%
Selenium, Se119.75 mcg 217.73% 558%
Vitamin A, IU145.15 IU 4.84% 12%
Vitamin E (alpha-tocopherol)1.22 mg 8.13% 21%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.07 mg 89.17% 229%
Riboflavin0.81 mg 62.31% 160%
Niacin21.86 mg 136.63% 350%
Pantothenic acid1.68 mg 33.6% 86%
Vitamin B-61.14 mg 87.69% 225%
Folate, total9.07 mcg 2.27% 6%
Vitamin B-122.27 mcg 94.58% 242%
Choline, total262.18 mg 47.67% 122%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 66.32 g 40.64% 104%
Omega 30.28 g 12.61% 32%
Ash14.61 g
Sucrose2.18 g
Glucose (dextrose)0.50 g
Fructose0.14 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water315.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3256.85 kJ
Sugars, total2.81 g
Galactose0.00 g
Copper, Cu0.42 mg
Retinol45.36 mcg
Vitamin A, RAE45.36 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.32 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food9.07 mcg
Folate, DFE9.07 mcg_DFE
Betaine15.88 mg
Tryptophan0.58 g
Threonine2.80 g
Isoleucine2.84 g
Leucine5.03 g
Lysine5.28 g
Methionine1.49 g
Cystine0.71 g
Phenylalanine2.52 g
Tyrosine2.03 g
Valine3.19 g
Arginine4.04 g
Histidine2.76 g
Alanine3.76 g
Aspartic acid5.52 g
Glutamic acid9.02 g
Glycine3.47 g
Proline2.76 g
Serine2.47 g
Hydroxyproline0.50 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol244.94 mg
Fatty acids, total trans0.45 g
Fatty acids, total saturated18.94 g
Fatty acids, total monounsaturated25.58 g
Fatty acids, total polyunsaturated7.10 g