| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 9 servings. | |
| Protein | 31.25 g | 55.8% | 542% |
| Total lipid (fat) | 7.99 g | 26.63% | 259% |
| Carbohydrate, by difference | 0.07 g | 0.02% | 0% |
| Energy (Calories) | 205.80 kcal | 10.29% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.80 mg | 0.98% | 10% |
| Iron, Fe | 1.13 mg | 14.13% | 137% |
| Magnesium, Mg | 25.20 mg | 6.3% | 61% |
| Phosphorus, P | 324.80 mg | 46.4% | 451% |
| Potassium, K | 519.40 mg | 11.05% | 107% |
| Sodium, Na | 2122.40 mg | 141.49% | 1375% |
| Zinc, Zn | 2.86 mg | 26% | 253% |
| Manganese, Mn | 0.05 mg | 2.17% | 21% |
| Selenium, Se | 26.32 mcg | 47.85% | 465% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 18% |
| Vitamin D (D2 + D3) | 0.98 mcg | 19.6% | 190% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.30 mg | 108.33% | 1053% |
| Riboflavin | 0.32 mg | 24.62% | 239% |
| Niacin | 7.35 mg | 45.94% | 446% |
| Pantothenic acid | 0.75 mg | 15% | 146% |
| Vitamin B-6 | 0.74 mg | 56.92% | 553% |
| Folate, total | 5.60 mcg | 1.4% | 14% |
| Vitamin B-12 | 1.22 mcg | 50.83% | 494% |
| Choline, total | 118.58 mg | 21.56% | 210% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.73 g | 4.69% | 46% |
| Omega 3 | 0.08 g | 3.6% | 35% |
| Ash | 5.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 95.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 861.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 37.80 IU | ||
| Vitamin D3 (cholecalciferol) | 0.98 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 5.60 mcg_DFE | ||
| Betaine | 7.84 mg | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.39 g | ||
| Isoleucine | 1.37 g | ||
| Leucine | 2.48 g | ||
| Lysine | 2.65 g | ||
| Methionine | 0.82 g | ||
| Cystine | 0.47 g | ||
| Phenylalanine | 1.35 g | ||
| Tyrosine | 1.02 g | ||
| Valine | 1.35 g | ||
| Arginine | 2.03 g | ||
| Histidine | 1.12 g | ||
| Alanine | 1.84 g | ||
| Aspartic acid | 2.96 g | ||
| Glutamic acid | 5.09 g | ||
| Glycine | 1.62 g | ||
| Proline | 1.33 g | ||
| Serine | 1.28 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 72.80 mg | ||
| Fatty acids, total saturated | 2.69 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.67 g | ||
| Fatty acids, total polyunsaturated | 0.92 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 47 servings. | |
| Protein | 6.34 g | 11.32% | 542% |
| Total lipid (fat) | 1.62 g | 5.4% | 259% |
| Carbohydrate, by difference | 0.01 g | 0% | 0% |
| Energy (Calories) | 41.75 kcal | 2.09% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 10% |
| Iron, Fe | 0.23 mg | 2.88% | 138% |
| Magnesium, Mg | 5.11 mg | 1.28% | 61% |
| Phosphorus, P | 65.89 mg | 9.41% | 451% |
| Potassium, K | 105.36 mg | 2.24% | 107% |
| Sodium, Na | 430.54 mg | 28.7% | 1375% |
| Zinc, Zn | 0.58 mg | 5.27% | 253% |
| Manganese, Mn | 0.01 mg | 0.43% | 21% |
| Selenium, Se | 5.34 mcg | 9.71% | 465% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 19% |
| Vitamin D (D2 + D3) | 0.20 mcg | 4% | 192% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.26 mg | 21.67% | 1038% |
| Riboflavin | 0.06 mg | 4.62% | 221% |
| Niacin | 1.49 mg | 9.31% | 446% |
| Pantothenic acid | 0.15 mg | 3% | 144% |
| Vitamin B-6 | 0.15 mg | 11.54% | 553% |
| Folate, total | 1.14 mcg | 0.29% | 14% |
| Vitamin B-12 | 0.25 mcg | 10.42% | 499% |
| Choline, total | 24.05 mg | 4.37% | 209% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.15 g | 0.96% | 46% |
| Omega 3 | 0.02 g | 0.9% | 43% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 174.66 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 7.67 IU | ||
| Vitamin D3 (cholecalciferol) | 0.20 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Betaine | 1.59 mg | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.28 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.41 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.37 g | ||
| Aspartic acid | 0.60 g | ||
| Glutamic acid | 1.03 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.27 g | ||
| Serine | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.77 mg | ||
| Fatty acids, total saturated | 0.55 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.74 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||