| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 9 servings. | |
| Protein | 35.07 g | 62.63% | 570% |
| Total lipid (fat) | 7.70 g | 25.67% | 234% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 219.80 kcal | 10.99% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.80 mg | 0.98% | 9% |
| Iron, Fe | 1.32 mg | 16.5% | 150% |
| Magnesium, Mg | 30.80 mg | 7.7% | 70% |
| Phosphorus, P | 317.80 mg | 45.4% | 413% |
| Potassium, K | 442.40 mg | 9.41% | 86% |
| Sodium, Na | 1857.80 mg | 123.85% | 1127% |
| Zinc, Zn | 3.60 mg | 32.73% | 298% |
| Manganese, Mn | 0.02 mg | 0.87% | 8% |
| Selenium, Se | 35.56 mcg | 64.65% | 588% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 22% |
| Vitamin D (D2 + D3) | 1.26 mcg | 25.2% | 229% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.95 mg | 79.17% | 720% |
| Riboflavin | 0.36 mg | 27.69% | 252% |
| Niacin | 7.03 mg | 43.94% | 400% |
| Pantothenic acid | 0.70 mg | 14% | 127% |
| Vitamin B-6 | 0.66 mg | 50.77% | 462% |
| Folate, total | 5.60 mcg | 1.4% | 13% |
| Vitamin B-12 | 0.98 mcg | 40.83% | 372% |
| Choline, total | 142.66 mg | 25.94% | 236% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.70 g | 4.5% | 41% |
| Omega 3 | 0.08 g | 3.6% | 33% |
| Ash | 5.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 92.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 919.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 47.60 IU | ||
| Vitamin D3 (cholecalciferol) | 1.26 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 5.60 mcg_DFE | ||
| Betaine | 9.52 mg | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.56 g | ||
| Isoleucine | 1.54 g | ||
| Leucine | 2.78 g | ||
| Lysine | 2.97 g | ||
| Methionine | 0.93 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 1.51 g | ||
| Tyrosine | 1.15 g | ||
| Valine | 1.52 g | ||
| Arginine | 2.28 g | ||
| Histidine | 1.26 g | ||
| Alanine | 2.07 g | ||
| Aspartic acid | 3.32 g | ||
| Glutamic acid | 5.72 g | ||
| Glycine | 1.82 g | ||
| Proline | 1.50 g | ||
| Serine | 1.44 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 77.00 mg | ||
| Fatty acids, total saturated | 2.58 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.54 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 21.29 g | 38.02% | 570% |
| Total lipid (fat) | 4.68 g | 15.6% | 234% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 133.45 kcal | 6.67% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 9% |
| Iron, Fe | 0.80 mg | 10% | 150% |
| Magnesium, Mg | 18.70 mg | 4.68% | 70% |
| Phosphorus, P | 192.95 mg | 27.56% | 413% |
| Potassium, K | 268.60 mg | 5.71% | 86% |
| Sodium, Na | 1127.95 mg | 75.2% | 1127% |
| Zinc, Zn | 2.18 mg | 19.82% | 297% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 21.59 mcg | 39.25% | 588% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 22% |
| Vitamin D (D2 + D3) | 0.77 mcg | 15.4% | 231% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.58 mg | 48.33% | 724% |
| Riboflavin | 0.22 mg | 16.92% | 254% |
| Niacin | 4.27 mg | 26.69% | 400% |
| Pantothenic acid | 0.42 mg | 8.4% | 126% |
| Vitamin B-6 | 0.40 mg | 30.77% | 461% |
| Folate, total | 3.40 mcg | 0.85% | 13% |
| Vitamin B-12 | 0.60 mcg | 25% | 375% |
| Choline, total | 86.62 mg | 15.75% | 236% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.43 g | 2.77% | 41% |
| Omega 3 | 0.05 g | 2.25% | 34% |
| Ash | 3.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 55.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 558.45 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 28.90 IU | ||
| Vitamin D3 (cholecalciferol) | 0.77 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Betaine | 5.78 mg | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.95 g | ||
| Isoleucine | 0.93 g | ||
| Leucine | 1.69 g | ||
| Lysine | 1.81 g | ||
| Methionine | 0.56 g | ||
| Cystine | 0.32 g | ||
| Phenylalanine | 0.92 g | ||
| Tyrosine | 0.70 g | ||
| Valine | 0.92 g | ||
| Arginine | 1.38 g | ||
| Histidine | 0.76 g | ||
| Alanine | 1.26 g | ||
| Aspartic acid | 2.02 g | ||
| Glutamic acid | 3.47 g | ||
| Glycine | 1.11 g | ||
| Proline | 0.91 g | ||
| Serine | 0.87 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 46.75 mg | ||
| Fatty acids, total saturated | 1.56 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.15 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||