| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 5 servings. | |
| Protein | 25.89 g | 46.23% | 268% |
| Total lipid (fat) | 25.93 g | 86.43% | 502% |
| Carbohydrate, by difference | 0.08 g | 0.03% | 0% |
| Energy (Calories) | 344.40 kcal | 17.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.80 mg | 0.98% | 6% |
| Iron, Fe | 0.99 mg | 12.38% | 72% |
| Magnesium, Mg | 21.00 mg | 5.25% | 30% |
| Phosphorus, P | 281.40 mg | 40.2% | 233% |
| Potassium, K | 434.00 mg | 9.23% | 54% |
| Sodium, Na | 1797.60 mg | 119.84% | 696% |
| Zinc, Zn | 2.46 mg | 22.36% | 130% |
| Manganese, Mn | 0.04 mg | 1.74% | 10% |
| Selenium, Se | 21.42 mcg | 38.95% | 226% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% | 15% |
| Vitamin C, total ascorbic acid | 48.86 mg | 54.29% | 315% |
| Thiamin | 1.09 mg | 90.83% | 527% |
| Riboflavin | 0.26 mg | 20% | 116% |
| Niacin | 6.25 mg | 39.06% | 227% |
| Pantothenic acid | 0.65 mg | 13% | 75% |
| Vitamin B-6 | 0.57 mg | 43.85% | 255% |
| Folate, total | 1.40 mcg | 0.35% | 2% |
| Vitamin B-12 | 1.04 mcg | 43.33% | 252% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.90 g | 12.22% | 71% |
| Omega 3 | 0.27 g | 12.16% | 71% |
| Ash | 4.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 83.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1440.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.40 mcg | ||
| Folate, DFE | 1.40 mcg_DFE | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.13 g | ||
| Isoleucine | 1.10 g | ||
| Leucine | 2.04 g | ||
| Lysine | 2.19 g | ||
| Methionine | 0.66 g | ||
| Cystine | 0.38 g | ||
| Phenylalanine | 1.11 g | ||
| Tyrosine | 0.82 g | ||
| Valine | 1.13 g | ||
| Arginine | 1.75 g | ||
| Histidine | 0.88 g | ||
| Alanine | 1.42 g | ||
| Aspartic acid | 2.28 g | ||
| Glutamic acid | 3.92 g | ||
| Glycine | 1.25 g | ||
| Proline | 1.03 g | ||
| Serine | 0.98 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 78.40 mg | ||
| Fatty acids, total saturated | 9.27 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 12.18 g | ||
| Fatty acids, total polyunsaturated | 2.30 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 28 servings. | |
| Protein | 5.25 g | 9.38% | 268% |
| Total lipid (fat) | 5.26 g | 17.53% | 502% |
| Carbohydrate, by difference | 0.02 g | 0.01% | 0% |
| Energy (Calories) | 69.86 kcal | 3.49% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 6% |
| Iron, Fe | 0.20 mg | 2.5% | 72% |
| Magnesium, Mg | 4.26 mg | 1.07% | 30% |
| Phosphorus, P | 57.08 mg | 8.15% | 233% |
| Potassium, K | 88.04 mg | 1.87% | 54% |
| Sodium, Na | 364.66 mg | 24.31% | 696% |
| Zinc, Zn | 0.50 mg | 4.55% | 130% |
| Manganese, Mn | 0.01 mg | 0.43% | 12% |
| Selenium, Se | 4.35 mcg | 7.91% | 226% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 15% |
| Vitamin C, total ascorbic acid | 9.91 mg | 11.01% | 315% |
| Thiamin | 0.22 mg | 18.33% | 525% |
| Riboflavin | 0.05 mg | 3.85% | 110% |
| Niacin | 1.27 mg | 7.94% | 227% |
| Pantothenic acid | 0.13 mg | 2.6% | 74% |
| Vitamin B-6 | 0.12 mg | 9.23% | 264% |
| Folate, total | 0.28 mcg | 0.07% | 2% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 251% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.39 g | 2.51% | 72% |
| Omega 3 | 0.05 g | 2.25% | 64% |
| Ash | 0.92 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 292.24 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.36 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.46 g | ||
| Glutamic acid | 0.80 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.21 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 15.90 mg | ||
| Fatty acids, total saturated | 1.88 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.47 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||