| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 5 servings. | |
| Protein | 30.20 g | 53.93% | 317% |
| Total lipid (fat) | 23.48 g | 78.27% | 460% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 340.20 kcal | 17.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.80 mg | 0.98% | 6% |
| Iron, Fe | 1.22 mg | 15.25% | 90% |
| Magnesium, Mg | 26.60 mg | 6.65% | 39% |
| Phosphorus, P | 299.60 mg | 42.8% | 252% |
| Potassium, K | 400.40 mg | 8.52% | 50% |
| Sodium, Na | 1661.80 mg | 110.79% | 651% |
| Zinc, Zn | 3.25 mg | 29.55% | 174% |
| Fluoride, F | 27.86 mcg | 0.7% | 4% |
| Manganese, Mn | 0.02 mg | 0.87% | 5% |
| Selenium, Se | 31.78 mcg | 57.78% | 340% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 20% |
| Vitamin D (D2 + D3) | 0.98 mcg | 19.6% | 115% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.84 mg | 70% | 412% |
| Riboflavin | 0.31 mg | 23.85% | 140% |
| Niacin | 6.25 mg | 39.06% | 230% |
| Pantothenic acid | 0.64 mg | 12.8% | 75% |
| Vitamin B-6 | 0.53 mg | 40.77% | 240% |
| Folate, total | 4.20 mcg | 1.05% | 6% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 220% |
| Choline, total | 118.02 mg | 21.46% | 126% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.17 g | 13.95% | 82% |
| Omega 3 | 0.24 g | 10.81% | 64% |
| Ash | 4.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 81.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1423.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 42.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.98 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Betaine | 7.98 mg | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.29 g | ||
| Leucine | 2.38 g | ||
| Lysine | 2.56 g | ||
| Methionine | 0.77 g | ||
| Cystine | 0.44 g | ||
| Phenylalanine | 1.29 g | ||
| Tyrosine | 0.95 g | ||
| Valine | 1.32 g | ||
| Arginine | 2.04 g | ||
| Histidine | 1.03 g | ||
| Alanine | 1.66 g | ||
| Aspartic acid | 2.66 g | ||
| Glutamic acid | 4.57 g | ||
| Glycine | 1.46 g | ||
| Proline | 1.20 g | ||
| Serine | 1.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 86.80 mg | ||
| Fatty acids, total saturated | 8.37 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 11.03 g | ||
| Fatty acids, total polyunsaturated | 2.53 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 9 servings. | |
| Protein | 18.33 g | 32.73% | 317% |
| Total lipid (fat) | 14.25 g | 47.5% | 460% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 206.55 kcal | 10.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 6% |
| Iron, Fe | 0.74 mg | 9.25% | 90% |
| Magnesium, Mg | 16.15 mg | 4.04% | 39% |
| Phosphorus, P | 181.90 mg | 25.99% | 252% |
| Potassium, K | 243.10 mg | 5.17% | 50% |
| Sodium, Na | 1008.95 mg | 67.26% | 651% |
| Zinc, Zn | 1.97 mg | 17.91% | 173% |
| Fluoride, F | 16.92 mcg | 0.42% | 4% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 19.30 mcg | 35.09% | 340% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 20% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 116% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.51 mg | 42.5% | 412% |
| Riboflavin | 0.19 mg | 14.62% | 142% |
| Niacin | 3.79 mg | 23.69% | 229% |
| Pantothenic acid | 0.39 mg | 7.8% | 76% |
| Vitamin B-6 | 0.32 mg | 24.62% | 238% |
| Folate, total | 2.55 mcg | 0.64% | 6% |
| Vitamin B-12 | 0.54 mcg | 22.5% | 218% |
| Choline, total | 71.66 mg | 13.03% | 126% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.32 g | 8.49% | 82% |
| Omega 3 | 0.14 g | 6.31% | 61% |
| Ash | 2.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 49.64 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 864.45 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 25.50 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Betaine | 4.85 mg | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.78 g | ||
| Leucine | 1.44 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.78 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.80 g | ||
| Arginine | 1.24 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.01 g | ||
| Aspartic acid | 1.61 g | ||
| Glutamic acid | 2.78 g | ||
| Glycine | 0.88 g | ||
| Proline | 0.73 g | ||
| Serine | 0.70 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 52.70 mg | ||
| Fatty acids, total saturated | 5.08 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 6.70 g | ||
| Fatty acids, total polyunsaturated | 1.54 g | ||