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Nutritional Information for Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

1.000 slice , 1.000 serving (3 oz)

NutrientValueDaily RecommendationPotential
Size1.000 slice 366.0 grams Max calories at 3 servings.
Protein99.48 g 177.64% 665%
Total lipid (fat)14.97 g 49.9% 187%
Carbohydrate, by difference0.84 g 0.28% 1%
Energy (Calories)534.36 kcal 26.72% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca54.90 mg 5.49% 21%
Iron, Fe5.20 mg 65% 243%
Magnesium, Mg91.50 mg 22.88% 86%
Phosphorus, P1083.36 mg 154.77% 579%
Potassium, K1562.82 mg 33.25% 124%
Sodium, Na3184.20 mg 212.28% 795%
Zinc, Zn11.13 mg 101.18% 379%
Manganese, Mn0.08 mg 3.48% 13%
Selenium, Se92.60 mcg 168.36% 630%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)1.10 mg 7.33% 27%
Vitamin D (D2 + D3)4.03 mcg 80.6% 302%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin2.10 mg 175% 655%
Riboflavin1.16 mg 89.23% 334%
Niacin28.43 mg 177.69% 665%
Pantothenic acid2.77 mg 55.4% 207%
Vitamin B-61.98 mg 152.31% 570%
Folate, total7.32 mcg 1.83% 7%
Vitamin B-122.42 mcg 100.83% 377%
Choline, total413.21 mg 75.13% 281%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.87 g 12.03% 45%
Omega 30.11 g 4.95% 19%
Ash11.60 g
Sucrose2.31 g
Glucose (dextrose)0.40 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water239.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2243.58 kJ
Sugars, total2.71 g
Galactose0.00 g
Copper, Cu1.56 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D161.04 IU
Vitamin D3 (cholecalciferol)4.03 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food7.32 mcg
Folate, DFE7.32 mcg_DFE
Betaine26.72 mg
Tryptophan0.93 g
Threonine4.45 g
Isoleucine4.49 g
Leucine7.97 g
Lysine8.40 g
Methionine2.38 g
Cystine1.12 g
Phenylalanine3.98 g
Tyrosine3.23 g
Valine5.03 g
Arginine6.36 g
Histidine4.33 g
Alanine5.86 g
Aspartic acid8.68 g
Glutamic acid14.24 g
Glycine5.19 g
Proline4.27 g
Serine3.89 g
Hydroxyproline0.64 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol267.18 mg
Fatty acids, total trans0.11 g
Fatty acids, total saturated4.59 g
Fatty acids, total monounsaturated5.90 g
Fatty acids, total polyunsaturated2.36 g
Fatty acids, total trans-monoenoic0.06 g
Fatty acids, total trans-polyenoic0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 serving (3 oz) 85.0 grams Max calories at 16 servings.
Protein23.10 g 41.25% 665%
Total lipid (fat)3.48 g 11.6% 187%
Carbohydrate, by difference0.20 g 0.07% 1%
Energy (Calories)124.10 kcal 6.21% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca12.75 mg 1.28% 21%
Iron, Fe1.21 mg 15.13% 244%
Magnesium, Mg21.25 mg 5.31% 86%
Phosphorus, P251.60 mg 35.94% 579%
Potassium, K362.95 mg 7.72% 124%
Sodium, Na739.50 mg 49.3% 795%
Zinc, Zn2.58 mg 23.45% 378%
Manganese, Mn0.02 mg 0.87% 14%
Selenium, Se21.51 mcg 39.11% 630%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.26 mg 1.73% 28%
Vitamin D (D2 + D3)0.94 mcg 18.8% 303%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.49 mg 40.83% 658%
Riboflavin0.27 mg 20.77% 335%
Niacin6.60 mg 41.25% 665%
Pantothenic acid0.64 mg 12.8% 206%
Vitamin B-60.46 mg 35.38% 570%
Folate, total1.70 mcg 0.43% 7%
Vitamin B-120.56 mcg 23.33% 376%
Choline, total95.97 mg 17.45% 281%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.44 g 2.83% 46%
Omega 30.02 g 0.9% 15%
Ash2.69 g
Sucrose0.54 g
Glucose (dextrose)0.09 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water55.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy521.05 kJ
Sugars, total0.63 g
Galactose0.00 g
Copper, Cu0.36 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D37.40 IU
Vitamin D3 (cholecalciferol)0.94 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food1.70 mcg
Folate, DFE1.70 mcg_DFE
Betaine6.21 mg
Tryptophan0.22 g
Threonine1.03 g
Isoleucine1.04 g
Leucine1.85 g
Lysine1.95 g
Methionine0.55 g
Cystine0.26 g
Phenylalanine0.92 g
Tyrosine0.75 g
Valine1.17 g
Arginine1.48 g
Histidine1.01 g
Alanine1.36 g
Aspartic acid2.02 g
Glutamic acid3.31 g
Glycine1.21 g
Proline0.99 g
Serine0.90 g
Hydroxyproline0.15 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol62.05 mg
Fatty acids, total trans0.03 g
Fatty acids, total saturated1.07 g
Fatty acids, total monounsaturated1.37 g
Fatty acids, total polyunsaturated0.55 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.01 g