Nutritional Information for Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 425.0 grams |
Max calories at 2 servings. |
| Protein | 95.41 g |
170.38% |
463% |
| Total lipid (fat) | 38.97 g |
129.9% |
353% |
| Carbohydrate, by difference | 0.89 g |
0.3% |
1% |
| Energy (Calories) | 735.25 kcal |
36.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 51.00 mg |
5.1% |
14% |
| Iron, Fe | 4.89 mg |
61.13% |
166% |
| Magnesium, Mg | 93.50 mg |
23.38% |
64% |
| Phosphorus, P | 1062.50 mg |
151.79% |
413% |
| Potassium, K | 1479.00 mg |
31.47% |
86% |
| Sodium, Na | 3162.00 mg |
210.8% |
573% |
| Zinc, Zn | 9.73 mg |
88.45% |
241% |
| Manganese, Mn | 0.09 mg |
3.91% |
11% |
| Selenium, Se | 91.38 mcg |
166.15% |
452% |
| Vitamin A, IU | 21.25 IU |
0.71% |
2% |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
9.67% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.96 mg |
163.33% |
444% |
| Riboflavin | 0.96 mg |
73.85% |
201% |
| Niacin | 25.71 mg |
160.69% |
437% |
| Pantothenic acid | 2.74 mg |
54.8% |
149% |
| Vitamin B-6 | 1.90 mg |
146.15% |
398% |
| Folate, total | 4.25 mcg |
1.06% |
3% |
| Vitamin B-12 | 2.42 mcg |
100.83% |
274% |
| Choline, total | 365.50 mg |
66.45% |
181% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
3% |
| Omega 6 | 4.68 g |
30.1% |
82% |
| Omega 3 | 0.24 g |
10.81% |
29% |
| Ash | 11.48 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.21 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 280.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3081.25 kJ |
|
|
| Sugars, total | 0.21 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.60 mg |
|
|
| Retinol | 4.25 mcg |
|
|
| Vitamin A, RAE | 4.25 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.21 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 23.80 mg |
|
|
| Tryptophan | 0.89 g |
|
|
| Threonine | 4.25 g |
|
|
| Isoleucine | 4.29 g |
|
|
| Leucine | 7.62 g |
|
|
| Lysine | 8.02 g |
|
|
| Methionine | 2.27 g |
|
|
| Cystine | 1.07 g |
|
|
| Phenylalanine | 3.81 g |
|
|
| Tyrosine | 3.08 g |
|
|
| Valine | 4.82 g |
|
|
| Arginine | 6.09 g |
|
|
| Histidine | 4.16 g |
|
|
| Alanine | 5.63 g |
|
|
| Aspartic acid | 8.32 g |
|
|
| Glutamic acid | 13.62 g |
|
|
| Glycine | 5.07 g |
|
|
| Proline | 4.12 g |
|
|
| Serine | 3.73 g |
|
|
| Hydroxyproline | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 276.25 mg |
|
|
| Fatty acids, total trans | 0.30 g |
|
|
| Fatty acids, total saturated | 12.52 g |
|
|
| Fatty acids, total monounsaturated | 16.81 g |
|
|
| Fatty acids, total polyunsaturated | 5.44 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 19.08 g |
34.07% |
463% |
| Total lipid (fat) | 7.79 g |
25.97% |
353% |
| Carbohydrate, by difference | 0.18 g |
0.06% |
1% |
| Energy (Calories) | 147.05 kcal |
7.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.20 mg |
1.02% |
14% |
| Iron, Fe | 0.98 mg |
12.25% |
167% |
| Magnesium, Mg | 18.70 mg |
4.68% |
64% |
| Phosphorus, P | 212.50 mg |
30.36% |
413% |
| Potassium, K | 295.80 mg |
6.29% |
86% |
| Sodium, Na | 632.40 mg |
42.16% |
573% |
| Zinc, Zn | 1.95 mg |
17.73% |
241% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 18.28 mcg |
33.24% |
452% |
| Vitamin A, IU | 4.25 IU |
0.14% |
2% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
26% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
442% |
| Riboflavin | 0.19 mg |
14.62% |
199% |
| Niacin | 5.14 mg |
32.13% |
437% |
| Pantothenic acid | 0.55 mg |
11% |
150% |
| Vitamin B-6 | 0.38 mg |
29.23% |
398% |
| Folate, total | 0.85 mcg |
0.21% |
3% |
| Vitamin B-12 | 0.48 mcg |
20% |
272% |
| Choline, total | 73.10 mg |
13.29% |
181% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
3% |
| Omega 6 | 0.94 g |
6.05% |
82% |
| Omega 3 | 0.05 g |
2.25% |
31% |
| Ash | 2.30 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 56.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 616.25 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 4.76 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.85 g |
|
|
| Isoleucine | 0.86 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.60 g |
|
|
| Methionine | 0.45 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.62 g |
|
|
| Valine | 0.96 g |
|
|
| Arginine | 1.22 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.13 g |
|
|
| Aspartic acid | 1.66 g |
|
|
| Glutamic acid | 2.72 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.82 g |
|
|
| Serine | 0.75 g |
|
|
| Hydroxyproline | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 55.25 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.50 g |
|
|
| Fatty acids, total monounsaturated | 3.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.09 g |
|
|