Nutritional Information for Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
1.000 slice , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 366.0 grams |
Max calories at 3 servings. |
| Protein | 93.26 g |
166.54% |
506% |
| Total lipid (fat) | 31.04 g |
103.47% |
314% |
| Carbohydrate, by difference | 1.43 g |
0.48% |
1% |
| Energy (Calories) | 658.80 kcal |
32.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 51.24 mg |
5.12% |
16% |
| Iron, Fe | 4.90 mg |
61.25% |
186% |
| Magnesium, Mg | 91.50 mg |
22.88% |
69% |
| Phosphorus, P | 1043.10 mg |
149.01% |
452% |
| Potassium, K | 1482.30 mg |
31.54% |
96% |
| Sodium, Na | 3118.32 mg |
207.89% |
631% |
| Zinc, Zn | 10.50 mg |
95.45% |
290% |
| Manganese, Mn | 0.08 mg |
3.48% |
11% |
| Selenium, Se | 89.30 mcg |
162.36% |
493% |
| Vitamin A, IU | 14.64 IU |
0.49% |
1% |
| Vitamin E (alpha-tocopherol) | 1.10 mg |
7.33% |
22% |
| Vitamin D (D2 + D3) | 3.66 mcg |
73.2% |
222% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.00 mg |
166.67% |
506% |
| Riboflavin | 1.08 mg |
83.08% |
252% |
| Niacin | 26.84 mg |
167.75% |
509% |
| Pantothenic acid | 2.66 mg |
53.2% |
162% |
| Vitamin B-6 | 1.86 mg |
143.08% |
434% |
| Folate, total | 7.32 mcg |
1.83% |
6% |
| Vitamin B-12 | 2.31 mcg |
96.25% |
292% |
| Choline, total | 374.78 mg |
68.14% |
207% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.97 g |
12.67% |
38% |
| Omega 3 | 0.09 g |
4.05% |
12% |
| Ash | 11.27 g |
|
|
| Sucrose | 2.09 g |
|
|
| Glucose (dextrose) | 0.48 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 229.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2752.32 kJ |
|
|
| Sugars, total | 2.56 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.53 mg |
|
|
| Retinol | 3.66 mcg |
|
|
| Vitamin A, RAE | 3.66 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 146.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.15 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.32 mcg |
|
|
| Folate, DFE | 7.32 mcg_DFE |
|
|
| Betaine | 24.52 mg |
|
|
| Tryptophan | 0.87 g |
|
|
| Threonine | 4.15 g |
|
|
| Isoleucine | 4.19 g |
|
|
| Leucine | 7.44 g |
|
|
| Lysine | 7.84 g |
|
|
| Methionine | 2.22 g |
|
|
| Cystine | 1.05 g |
|
|
| Phenylalanine | 3.72 g |
|
|
| Tyrosine | 3.01 g |
|
|
| Valine | 4.71 g |
|
|
| Arginine | 5.95 g |
|
|
| Histidine | 4.06 g |
|
|
| Alanine | 5.50 g |
|
|
| Aspartic acid | 8.13 g |
|
|
| Glutamic acid | 13.32 g |
|
|
| Glycine | 4.94 g |
|
|
| Proline | 4.02 g |
|
|
| Serine | 3.65 g |
|
|
| Hydroxyproline | 0.60 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 267.18 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 5.77 g |
|
|
| Fatty acids, total monounsaturated | 8.06 g |
|
|
| Fatty acids, total polyunsaturated | 2.19 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 21.66 g |
38.68% |
506% |
| Total lipid (fat) | 7.21 g |
24.03% |
314% |
| Carbohydrate, by difference | 0.33 g |
0.11% |
1% |
| Energy (Calories) | 153.00 kcal |
7.65% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.90 mg |
1.19% |
16% |
| Iron, Fe | 1.14 mg |
14.25% |
186% |
| Magnesium, Mg | 21.25 mg |
5.31% |
69% |
| Phosphorus, P | 242.25 mg |
34.61% |
452% |
| Potassium, K | 344.25 mg |
7.32% |
96% |
| Sodium, Na | 724.20 mg |
48.28% |
631% |
| Zinc, Zn | 2.44 mg |
22.18% |
290% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 20.74 mcg |
37.71% |
493% |
| Vitamin A, IU | 3.40 IU |
0.11% |
1% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
23% |
| Vitamin D (D2 + D3) | 0.85 mcg |
17% |
222% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
501% |
| Riboflavin | 0.25 mg |
19.23% |
251% |
| Niacin | 6.23 mg |
38.94% |
509% |
| Pantothenic acid | 0.62 mg |
12.4% |
162% |
| Vitamin B-6 | 0.43 mg |
33.08% |
432% |
| Folate, total | 1.70 mcg |
0.43% |
6% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
294% |
| Choline, total | 87.04 mg |
15.83% |
207% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.46 g |
2.96% |
39% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 2.62 g |
|
|
| Sucrose | 0.48 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 639.20 kJ |
|
|
| Sugars, total | 0.60 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 34.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 5.70 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 0.97 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.28 g |
|
|
| Aspartic acid | 1.89 g |
|
|
| Glutamic acid | 3.09 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.85 g |
|
|
| Hydroxyproline | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.34 g |
|
|
| Fatty acids, total monounsaturated | 1.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|