Nutritional Information for Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 2800.0 grams |
Max calories at 0 servings. |
| Protein | 741.72 g |
1324.5% |
681% |
| Total lipid (fat) | 103.04 g |
343.47% |
176% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3892.00 kcal |
194.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 196.00 mg |
19.6% |
10% |
| Iron, Fe | 43.12 mg |
539% |
277% |
| Magnesium, Mg | 644.00 mg |
161% |
83% |
| Phosphorus, P | 7532.00 mg |
1076% |
553% |
| Potassium, K | 10584.00 mg |
225.19% |
116% |
| Sodium, Na | 23184.00 mg |
1545.6% |
794% |
| Zinc, Zn | 77.84 mg |
707.64% |
364% |
| Manganese, Mn | 0.76 mg |
33.04% |
17% |
| Selenium, Se | 683.20 mcg |
1242.18% |
638% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 9.24 mg |
61.6% |
32% |
| Vitamin D (D2 + D3) | 25.20 mcg |
504% |
259% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 13.55 mg |
1129.17% |
580% |
| Riboflavin | 9.13 mg |
702.31% |
361% |
| Niacin | 207.12 mg |
1294.5% |
665% |
| Pantothenic acid | 19.04 mg |
380.8% |
196% |
| Vitamin B-6 | 13.22 mg |
1016.92% |
523% |
| Folate, total | 28.00 mcg |
7% |
4% |
| Vitamin B-12 | 17.08 mcg |
711.67% |
366% |
| Choline, total | 2968.00 mg |
539.64% |
277% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 13.10 g |
84.24% |
43% |
| Omega 3 | 0.81 g |
36.49% |
19% |
| Ash | 80.64 g |
|
|
| Sucrose | 17.08 g |
|
|
| Glucose (dextrose) | 2.24 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1888.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16296.00 kJ |
|
|
| Sugars, total | 19.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.78 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 952.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 25.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.84 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.00 mcg |
|
|
| Folate, DFE | 28.00 mcg_DFE |
|
|
| Betaine | 201.60 mg |
|
|
| Tryptophan | 6.97 g |
|
|
| Threonine | 33.18 g |
|
|
| Isoleucine | 33.49 g |
|
|
| Leucine | 59.42 g |
|
|
| Lysine | 62.66 g |
|
|
| Methionine | 17.75 g |
|
|
| Cystine | 8.32 g |
|
|
| Phenylalanine | 29.68 g |
|
|
| Tyrosine | 24.05 g |
|
|
| Valine | 37.52 g |
|
|
| Arginine | 47.46 g |
|
|
| Histidine | 32.31 g |
|
|
| Alanine | 43.68 g |
|
|
| Aspartic acid | 64.68 g |
|
|
| Glutamic acid | 106.15 g |
|
|
| Glycine | 38.72 g |
|
|
| Proline | 31.84 g |
|
|
| Serine | 29.04 g |
|
|
| Hydroxyproline | 4.82 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1960.00 mg |
|
|
| Fatty acids, total trans | 0.70 g |
|
|
| Fatty acids, total saturated | 31.75 g |
|
|
| Fatty acids, total monounsaturated | 40.12 g |
|
|
| Fatty acids, total polyunsaturated | 16.58 g |
|
|
| Fatty acids, total trans-monoenoic | 0.39 g |
|
|
| Fatty acids, total trans-polyenoic | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 16 servings. |
| Protein | 22.52 g |
40.21% |
681% |
| Total lipid (fat) | 3.13 g |
10.43% |
177% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 118.15 kcal |
5.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
10% |
| Iron, Fe | 1.31 mg |
16.38% |
277% |
| Magnesium, Mg | 19.55 mg |
4.89% |
83% |
| Phosphorus, P | 228.65 mg |
32.66% |
553% |
| Potassium, K | 321.30 mg |
6.84% |
116% |
| Sodium, Na | 703.80 mg |
46.92% |
794% |
| Zinc, Zn | 2.36 mg |
21.45% |
363% |
| Manganese, Mn | 0.02 mg |
0.87% |
15% |
| Selenium, Se | 20.74 mcg |
37.71% |
638% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
32% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
261% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
578% |
| Riboflavin | 0.28 mg |
21.54% |
365% |
| Niacin | 6.29 mg |
39.31% |
665% |
| Pantothenic acid | 0.58 mg |
11.6% |
196% |
| Vitamin B-6 | 0.40 mg |
30.77% |
521% |
| Folate, total | 0.85 mcg |
0.21% |
4% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
367% |
| Choline, total | 90.10 mg |
16.38% |
277% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
44% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 2.45 g |
|
|
| Sucrose | 0.52 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 494.70 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 6.12 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 1.96 g |
|
|
| Glutamic acid | 3.22 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 59.50 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.96 g |
|
|
| Fatty acids, total monounsaturated | 1.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|