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Nutritional Information for Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

1.000 oz , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 39 servings.
Protein6.14 g 10.96% 436%
Total lipid (fat)2.80 g 9.33% 371%
Carbohydrate, by difference0.12 g 0.04% 2%
Energy (Calories)50.27 kcal 2.51% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.70 mg 0.17% 7%
Iron, Fe0.26 mg 3.25% 129%
Magnesium, Mg5.68 mg 1.42% 56%
Phosphorus, P69.01 mg 9.86% 392%
Potassium, K96.28 mg 2.05% 82%
Sodium, Na231.74 mg 15.45% 615%
Zinc, Zn0.62 mg 5.64% 224%
Manganese, Mn0.01 mg 0.43% 17%
Selenium, Se5.82 mcg 10.58% 421%
Vitamin A, IU1.70 IU 0.06% 2%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 24%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.13 mg 10.83% 431%
Riboflavin0.06 mg 4.62% 184%
Niacin1.81 mg 11.31% 450%
Pantothenic acid0.18 mg 3.6% 143%
Vitamin B-60.12 mg 9.23% 367%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.15 mcg 6.25% 249%
Choline, total23.43 mg 4.26% 169%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.34 g 2.19% 87%
Omega 30.02 g 0.9% 36%
Ash0.83 g
Sucrose0.00 g
Glucose (dextrose)0.02 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water18.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy209.88 kJ
Sugars, total0.02 g
Galactose0.00 g
Copper, Cu0.10 mg
Retinol0.57 mcg
Vitamin A, RAE0.57 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine1.56 mg
Tryptophan0.06 g
Threonine0.27 g
Isoleucine0.28 g
Leucine0.49 g
Lysine0.51 g
Methionine0.15 g
Cystine0.07 g
Phenylalanine0.24 g
Tyrosine0.20 g
Valine0.31 g
Arginine0.39 g
Histidine0.27 g
Alanine0.36 g
Aspartic acid0.53 g
Glutamic acid0.88 g
Glycine0.33 g
Proline0.27 g
Serine0.24 g
Hydroxyproline0.04 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol17.32 mg
Fatty acids, total trans0.02 g
Fatty acids, total saturated0.90 g
Fatty acids, total monounsaturated1.21 g
Fatty acids, total polyunsaturated0.39 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein98.02 g 175.04% 436%
Total lipid (fat)44.68 g 148.93% 371%
Carbohydrate, by difference1.86 g 0.62% 2%
Energy (Calories)802.87 kcal 40.14% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca27.22 mg 2.72% 7%
Iron, Fe4.17 mg 52.13% 130%
Magnesium, Mg90.72 mg 22.68% 56%
Phosphorus, P1102.25 mg 157.46% 392%
Potassium, K1537.70 mg 32.72% 82%
Sodium, Na3701.38 mg 246.76% 615%
Zinc, Zn9.89 mg 89.91% 224%
Manganese, Mn0.10 mg 4.35% 11%
Selenium, Se92.99 mcg 169.07% 421%
Vitamin A, IU27.22 IU 0.91% 2%
Vitamin E (alpha-tocopherol)1.41 mg 9.4% 23%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin2.01 mg 167.5% 417%
Riboflavin0.99 mg 76.15% 190%
Niacin28.95 mg 180.94% 451%
Pantothenic acid2.81 mg 56.2% 140%
Vitamin B-61.95 mg 150% 374%
Folate, total0.00 mcg 0% 0%
Vitamin B-122.45 mcg 102.08% 254%
Choline, total374.22 mg 68.04% 169%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 65.36 g 34.47% 86%
Omega 30.27 g 12.16% 30%
Ash13.20 g
Sucrose0.00 g
Glucose (dextrose)0.27 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water295.88 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3352.10 kJ
Sugars, total0.27 g
Galactose0.00 g
Copper, Cu1.57 mg
Retinol9.07 mcg
Vitamin A, RAE9.07 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.23 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine24.95 mg
Tryptophan0.91 g
Threonine4.36 g
Isoleucine4.40 g
Leucine7.82 g
Lysine8.22 g
Methionine2.33 g
Cystine1.10 g
Phenylalanine3.91 g
Tyrosine3.16 g
Valine4.94 g
Arginine6.26 g
Histidine4.27 g
Alanine5.79 g
Aspartic acid8.54 g
Glutamic acid13.98 g
Glycine5.23 g
Proline4.24 g
Serine3.83 g
Hydroxyproline0.70 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol276.70 mg
Fatty acids, total trans0.34 g
Fatty acids, total saturated14.42 g
Fatty acids, total monounsaturated19.36 g
Fatty acids, total polyunsaturated6.20 g