Nutritional Information for Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
1.000 roast shank , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast shank 2800.0 grams |
Max calories at 0 servings. |
| Protein | 682.92 g |
1219.5% |
476% |
| Total lipid (fat) | 261.80 g |
872.67% |
341% |
| Carbohydrate, by difference | 6.72 g |
2.24% |
1% |
| Energy (Calories) | 5124.00 kcal |
256.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 196.00 mg |
19.6% |
8% |
| Iron, Fe | 39.76 mg |
497% |
194% |
| Magnesium, Mg | 616.00 mg |
154% |
60% |
| Phosphorus, P | 7196.00 mg |
1028% |
401% |
| Potassium, K | 9968.00 mg |
212.09% |
83% |
| Sodium, Na | 22680.00 mg |
1512% |
590% |
| Zinc, Zn | 72.52 mg |
659.27% |
257% |
| Manganese, Mn | 0.73 mg |
31.74% |
12% |
| Selenium, Se | 655.20 mcg |
1191.27% |
465% |
| Vitamin A, IU | 140.00 IU |
4.67% |
2% |
| Vitamin E (alpha-tocopherol) | 9.24 mg |
61.6% |
24% |
| Vitamin D (D2 + D3) | 22.40 mcg |
448% |
175% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 12.88 mg |
1073.33% |
419% |
| Riboflavin | 8.34 mg |
641.54% |
250% |
| Niacin | 192.78 mg |
1204.88% |
470% |
| Pantothenic acid | 18.14 mg |
362.8% |
142% |
| Vitamin B-6 | 12.32 mg |
947.69% |
370% |
| Folate, total | 28.00 mcg |
7% |
3% |
| Vitamin B-12 | 16.24 mcg |
676.67% |
264% |
| Choline, total | 2618.00 mg |
476% |
186% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 19.29 g |
124.05% |
48% |
| Omega 3 | 0.90 g |
40.54% |
16% |
| Ash | 78.40 g |
|
|
| Sucrose | 15.12 g |
|
|
| Glucose (dextrose) | 2.80 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1782.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21392.00 kJ |
|
|
| Sugars, total | 17.92 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 4.42 mg |
|
|
| Retinol | 28.00 mcg |
|
|
| Vitamin A, RAE | 28.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 840.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 22.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.12 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.00 mcg |
|
|
| Folate, DFE | 28.00 mcg_DFE |
|
|
| Betaine | 176.40 mg |
|
|
| Tryptophan | 6.36 g |
|
|
| Threonine | 30.38 g |
|
|
| Isoleucine | 30.69 g |
|
|
| Leucine | 54.46 g |
|
|
| Lysine | 57.32 g |
|
|
| Methionine | 16.21 g |
|
|
| Cystine | 7.67 g |
|
|
| Phenylalanine | 27.22 g |
|
|
| Tyrosine | 22.01 g |
|
|
| Valine | 34.47 g |
|
|
| Arginine | 43.60 g |
|
|
| Histidine | 29.74 g |
|
|
| Alanine | 40.29 g |
|
|
| Aspartic acid | 59.50 g |
|
|
| Glutamic acid | 97.44 g |
|
|
| Glycine | 36.37 g |
|
|
| Proline | 29.48 g |
|
|
| Serine | 26.68 g |
|
|
| Hydroxyproline | 4.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1960.00 mg |
|
|
| Fatty acids, total trans | 1.23 g |
|
|
| Fatty acids, total saturated | 56.53 g |
|
|
| Fatty acids, total monounsaturated | 78.93 g |
|
|
| Fatty acids, total polyunsaturated | 21.45 g |
|
|
| Fatty acids, total trans-monoenoic | 0.78 g |
|
|
| Fatty acids, total trans-polyenoic | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 12 servings. |
| Protein | 20.73 g |
37.02% |
476% |
| Total lipid (fat) | 7.95 g |
26.5% |
341% |
| Carbohydrate, by difference | 0.20 g |
0.07% |
1% |
| Energy (Calories) | 155.55 kcal |
7.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 1.21 mg |
15.13% |
194% |
| Magnesium, Mg | 18.70 mg |
4.68% |
60% |
| Phosphorus, P | 218.45 mg |
31.21% |
401% |
| Potassium, K | 302.60 mg |
6.44% |
83% |
| Sodium, Na | 688.50 mg |
45.9% |
590% |
| Zinc, Zn | 2.20 mg |
20% |
257% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 19.89 mcg |
36.16% |
465% |
| Vitamin A, IU | 4.25 IU |
0.14% |
2% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
24% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
175% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
418% |
| Riboflavin | 0.25 mg |
19.23% |
247% |
| Niacin | 5.85 mg |
36.56% |
470% |
| Pantothenic acid | 0.55 mg |
11% |
141% |
| Vitamin B-6 | 0.37 mg |
28.46% |
366% |
| Folate, total | 0.85 mcg |
0.21% |
3% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
263% |
| Choline, total | 79.48 mg |
14.45% |
186% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.59 g |
3.79% |
49% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 2.38 g |
|
|
| Sucrose | 0.46 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 649.40 kJ |
|
|
| Sugars, total | 0.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 5.36 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.65 g |
|
|
| Lysine | 1.74 g |
|
|
| Methionine | 0.49 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.67 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.22 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 2.96 g |
|
|
| Glycine | 1.10 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.81 g |
|
|
| Hydroxyproline | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 59.50 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.72 g |
|
|
| Fatty acids, total monounsaturated | 2.40 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|