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Nutritional Information for Pork, cured, ham, separable fat, boneless, unheated

1.000 Ounce

NutrientValueDaily RecommendationPotential
Size1.000 Ounce 28.0 grams Max calories at 13 servings.
Protein2.10 g 3.75% 52%
Total lipid (fat)14.84 g 49.47% 686%
Carbohydrate, by difference0.52 g 0.17% 2%
Energy (Calories)144.20 kcal 7.21% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca1.12 mg 0.11% 2%
Iron, Fe0.14 mg 1.75% 24%
Magnesium, Mg3.08 mg 0.77% 11%
Phosphorus, P40.04 mg 5.72% 79%
Potassium, K48.72 mg 1.04% 14%
Sodium, Na172.48 mg 11.5% 159%
Zinc, Zn0.32 mg 2.91% 40%
Manganese, Mn0.01 mg 0.43% 6%
Selenium, Se4.42 mcg 8.04% 111%
Vitamin A, IU12.32 IU 0.41% 6%
Vitamin E (alpha-tocopherol)0.21 mg 1.4% 19%
Vitamin D (D2 + D3)0.34 mcg 6.8% 94%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.07 mg 5.83% 81%
Riboflavin0.01 mg 0.77% 11%
Niacin0.72 mg 4.5% 62%
Pantothenic acid0.10 mg 2% 28%
Vitamin B-60.05 mg 3.85% 53%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.09 mcg 3.75% 52%
Choline, total8.60 mg 1.56% 22%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.74 g 11.19% 155%
Omega 30.08 g 3.6% 50%
Ash0.55 g
Sucrose0.00 g
Glucose (dextrose)0.12 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water9.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy602.84 kJ
Sugars, total0.12 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol3.64 mcg
Vitamin A, RAE3.64 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D13.44 IU
Vitamin D3 (cholecalciferol)0.34 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine0.53 mg
Tryptophan0.02 g
Threonine0.08 g
Isoleucine0.08 g
Leucine0.15 g
Lysine0.15 g
Methionine0.04 g
Cystine0.02 g
Phenylalanine0.08 g
Tyrosine0.06 g
Valine0.10 g
Arginine0.13 g
Histidine0.09 g
Alanine0.13 g
Aspartic acid0.18 g
Glutamic acid0.28 g
Glycine0.16 g
Proline0.10 g
Serine0.08 g
Hydroxyproline0.04 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol17.08 mg
Fatty acids, total trans0.12 g
Fatty acids, total saturated4.88 g
Fatty acids, total monounsaturated6.69 g
Fatty acids, total polyunsaturated1.93 g
Fatty acids, total trans-monoenoic0.07 g
Fatty acids, total trans-polyenoic0.05 g