| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 56 servings. | |
| Protein | 6.95 g | 12.41% | 699% |
| Total lipid (fat) | 0.83 g | 2.77% | 156% |
| Carbohydrate, by difference | 0.09 g | 0.03% | 2% |
| Energy (Calories) | 35.50 kcal | 1.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 11% |
| Iron, Fe | 0.31 mg | 3.88% | 218% |
| Magnesium, Mg | 6.82 mg | 1.71% | 96% |
| Phosphorus, P | 75.83 mg | 10.83% | 610% |
| Potassium, K | 109.34 mg | 2.33% | 131% |
| Sodium, Na | 209.31 mg | 13.95% | 786% |
| Zinc, Zn | 0.74 mg | 6.73% | 379% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 6.08 mcg | 11.05% | 623% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 26% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 704% |
| Riboflavin | 0.06 mg | 4.62% | 260% |
| Niacin | 1.98 mg | 12.38% | 697% |
| Pantothenic acid | 0.18 mg | 3.6% | 203% |
| Vitamin B-6 | 0.15 mg | 11.54% | 650% |
| Folate, total | 0.28 mcg | 0.07% | 4% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 376% |
| Choline, total | 26.10 mg | 4.75% | 267% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 43% |
| Omega 3 | 0.01 g | 0.45% | 25% |
| Ash | 0.78 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 149.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Betaine | 1.79 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.59 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.35 g | ||
| Arginine | 0.44 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.41 g | ||
| Aspartic acid | 0.61 g | ||
| Glutamic acid | 0.99 g | ||
| Glycine | 0.36 g | ||
| Proline | 0.30 g | ||
| Serine | 0.27 g | ||
| Hydroxyproline | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.89 mg | ||
| Fatty acids, total trans | 0.01 g | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.15 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 110.95 g | 198.13% | 699% |
| Total lipid (fat) | 13.25 g | 44.17% | 156% |
| Carbohydrate, by difference | 1.45 g | 0.48% | 2% |
| Energy (Calories) | 567.00 kcal | 28.35% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.75 mg | 3.18% | 11% |
| Iron, Fe | 4.90 mg | 61.25% | 216% |
| Magnesium, Mg | 108.86 mg | 27.22% | 96% |
| Phosphorus, P | 1211.11 mg | 173.02% | 610% |
| Potassium, K | 1746.36 mg | 37.16% | 131% |
| Sodium, Na | 3343.03 mg | 222.87% | 786% |
| Zinc, Zn | 11.84 mg | 107.64% | 380% |
| Manganese, Mn | 0.10 mg | 4.35% | 15% |
| Selenium, Se | 97.07 mcg | 176.49% | 623% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.18 mg | 7.87% | 28% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.35 mg | 195.83% | 691% |
| Riboflavin | 1.02 mg | 78.46% | 277% |
| Niacin | 31.69 mg | 198.06% | 699% |
| Pantothenic acid | 2.87 mg | 57.4% | 202% |
| Vitamin B-6 | 2.33 mg | 179.23% | 632% |
| Folate, total | 4.54 mcg | 1.14% | 4% |
| Vitamin B-12 | 2.54 mcg | 105.83% | 373% |
| Choline, total | 416.86 mg | 75.79% | 267% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.91 g | 12.28% | 43% |
| Omega 3 | 0.11 g | 4.95% | 17% |
| Ash | 12.43 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 315.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2381.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 3.94 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.14 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Betaine | 28.58 mg | ||
| Tryptophan | 1.04 g | ||
| Threonine | 4.96 g | ||
| Isoleucine | 5.01 g | ||
| Leucine | 8.89 g | ||
| Lysine | 9.37 g | ||
| Methionine | 2.65 g | ||
| Cystine | 1.25 g | ||
| Phenylalanine | 4.44 g | ||
| Tyrosine | 3.60 g | ||
| Valine | 5.61 g | ||
| Arginine | 7.10 g | ||
| Histidine | 4.83 g | ||
| Alanine | 6.53 g | ||
| Aspartic acid | 9.68 g | ||
| Glutamic acid | 15.88 g | ||
| Glycine | 5.79 g | ||
| Proline | 4.76 g | ||
| Serine | 4.34 g | ||
| Hydroxyproline | 0.72 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 285.77 mg | ||
| Fatty acids, total trans | 0.09 g | ||
| Fatty acids, total saturated | 3.96 g | ||
| Fatty acids, total monounsaturated | 4.61 g | ||
| Fatty acids, total polyunsaturated | 2.43 g | ||
| Fatty acids, total trans-monoenoic | 0.05 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||