Nutritional Information for Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2874.0 grams |
Max calories at 0 servings. |
| Protein | 747.81 g |
1335.38% |
704% |
| Total lipid (fat) | 88.23 g |
294.1% |
155% |
| Carbohydrate, by difference | 4.31 g |
1.44% |
1% |
| Energy (Calories) | 3793.68 kcal |
189.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 229.92 mg |
22.99% |
12% |
| Iron, Fe | 45.70 mg |
571.25% |
301% |
| Magnesium, Mg | 689.76 mg |
172.44% |
91% |
| Phosphorus, P | 7903.50 mg |
1129.07% |
595% |
| Potassium, K | 11323.56 mg |
240.93% |
127% |
| Sodium, Na | 24314.04 mg |
1620.94% |
855% |
| Zinc, Zn | 90.82 mg |
825.64% |
435% |
| Manganese, Mn | 0.83 mg |
36.09% |
19% |
| Selenium, Se | 704.13 mcg |
1280.24% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 9.48 mg |
63.2% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 16.27 mg |
1355.83% |
715% |
| Riboflavin | 8.91 mg |
685.38% |
361% |
| Niacin | 212.30 mg |
1326.88% |
700% |
| Pantothenic acid | 21.41 mg |
428.2% |
226% |
| Vitamin B-6 | 13.77 mg |
1059.23% |
558% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 18.68 mcg |
778.33% |
410% |
| Choline, total | 3023.45 mg |
549.72% |
290% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 12.73 g |
81.86% |
43% |
| Omega 3 | 0.75 g |
33.78% |
18% |
| Ash | 88.81 g |
|
|
| Sucrose | 17.53 g |
|
|
| Glucose (dextrose) | 2.01 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1945.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15893.22 kJ |
|
|
| Sugars, total | 19.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 34.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.86 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 209.80 mg |
|
|
| Tryptophan | 7.01 g |
|
|
| Threonine | 33.45 g |
|
|
| Isoleucine | 33.74 g |
|
|
| Leucine | 59.89 g |
|
|
| Lysine | 63.17 g |
|
|
| Methionine | 17.88 g |
|
|
| Cystine | 8.39 g |
|
|
| Phenylalanine | 29.92 g |
|
|
| Tyrosine | 24.26 g |
|
|
| Valine | 37.82 g |
|
|
| Arginine | 47.85 g |
|
|
| Histidine | 32.56 g |
|
|
| Alanine | 44.03 g |
|
|
| Aspartic acid | 65.21 g |
|
|
| Glutamic acid | 107.00 g |
|
|
| Glycine | 39.06 g |
|
|
| Proline | 32.10 g |
|
|
| Serine | 29.26 g |
|
|
| Hydroxyproline | 4.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2040.54 mg |
|
|
| Fatty acids, total trans | 0.60 g |
|
|
| Fatty acids, total saturated | 26.35 g |
|
|
| Fatty acids, total monounsaturated | 30.67 g |
|
|
| Fatty acids, total polyunsaturated | 16.15 g |
|
|
| Fatty acids, total trans-monoenoic | 0.37 g |
|
|
| Fatty acids, total trans-polyenoic | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 17 servings. |
| Protein | 22.12 g |
39.5% |
704% |
| Total lipid (fat) | 2.61 g |
8.7% |
155% |
| Carbohydrate, by difference | 0.13 g |
0.04% |
1% |
| Energy (Calories) | 112.20 kcal |
5.61% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
12% |
| Iron, Fe | 1.35 mg |
16.88% |
301% |
| Magnesium, Mg | 20.40 mg |
5.1% |
91% |
| Phosphorus, P | 233.75 mg |
33.39% |
595% |
| Potassium, K | 334.90 mg |
7.13% |
127% |
| Sodium, Na | 719.10 mg |
47.94% |
855% |
| Zinc, Zn | 2.69 mg |
24.45% |
436% |
| Manganese, Mn | 0.02 mg |
0.87% |
16% |
| Selenium, Se | 20.83 mcg |
37.87% |
675% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
33% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.48 mg |
40% |
713% |
| Riboflavin | 0.26 mg |
20% |
357% |
| Niacin | 6.28 mg |
39.25% |
700% |
| Pantothenic acid | 0.63 mg |
12.6% |
225% |
| Vitamin B-6 | 0.41 mg |
31.54% |
562% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
408% |
| Choline, total | 89.42 mg |
16.26% |
290% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.38 g |
2.44% |
44% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 2.63 g |
|
|
| Sucrose | 0.52 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 470.05 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 6.21 mg |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.87 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.12 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 3.16 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.78 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|