Nutritional Information for Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
1.000 lb rump , 1.000 oz rump
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb rump 453.6 grams |
Max calories at 2 servings. |
| Protein | 101.02 g |
180.39% |
452% |
| Total lipid (fat) | 42.55 g |
141.83% |
355% |
| Carbohydrate, by difference | 2.36 g |
0.79% |
2% |
| Energy (Calories) | 798.34 kcal |
39.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.75 mg |
3.18% |
8% |
| Iron, Fe | 4.58 mg |
57.25% |
143% |
| Magnesium, Mg | 99.79 mg |
24.95% |
62% |
| Phosphorus, P | 1138.54 mg |
162.65% |
407% |
| Potassium, K | 1623.89 mg |
34.55% |
87% |
| Sodium, Na | 3274.99 mg |
218.33% |
547% |
| Zinc, Zn | 10.98 mg |
99.82% |
250% |
| Manganese, Mn | 0.10 mg |
4.35% |
11% |
| Selenium, Se | 93.44 mcg |
169.89% |
426% |
| Vitamin A, IU | 27.22 IU |
0.91% |
2% |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
9.67% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.19 mg |
182.5% |
457% |
| Riboflavin | 0.90 mg |
69.23% |
173% |
| Niacin | 29.11 mg |
181.94% |
456% |
| Pantothenic acid | 2.70 mg |
54% |
135% |
| Vitamin B-6 | 2.14 mg |
164.62% |
412% |
| Folate, total | 4.54 mcg |
1.14% |
3% |
| Vitamin B-12 | 2.40 mcg |
100% |
251% |
| Choline, total | 381.02 mg |
69.28% |
174% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.30 g |
34.08% |
85% |
| Omega 3 | 0.27 g |
12.16% |
30% |
| Ash | 12.02 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.27 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 295.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3333.96 kJ |
|
|
| Sugars, total | 0.27 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 3.49 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.23 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 25.86 mg |
|
|
| Tryptophan | 0.94 g |
|
|
| Threonine | 4.50 g |
|
|
| Isoleucine | 4.54 g |
|
|
| Leucine | 8.06 g |
|
|
| Lysine | 8.48 g |
|
|
| Methionine | 2.40 g |
|
|
| Cystine | 1.13 g |
|
|
| Phenylalanine | 4.03 g |
|
|
| Tyrosine | 3.25 g |
|
|
| Valine | 5.10 g |
|
|
| Arginine | 6.45 g |
|
|
| Histidine | 4.40 g |
|
|
| Alanine | 5.96 g |
|
|
| Aspartic acid | 8.80 g |
|
|
| Glutamic acid | 14.41 g |
|
|
| Glycine | 5.38 g |
|
|
| Proline | 4.36 g |
|
|
| Serine | 3.95 g |
|
|
| Hydroxyproline | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 281.23 mg |
|
|
| Fatty acids, total trans | 0.32 g |
|
|
| Fatty acids, total saturated | 13.64 g |
|
|
| Fatty acids, total monounsaturated | 17.99 g |
|
|
| Fatty acids, total polyunsaturated | 6.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz rump 28.4 grams |
Max calories at 40 servings. |
| Protein | 6.32 g |
11.29% |
452% |
| Total lipid (fat) | 2.66 g |
8.87% |
355% |
| Carbohydrate, by difference | 0.15 g |
0.05% |
2% |
| Energy (Calories) | 49.98 kcal |
2.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.99 mg |
0.2% |
8% |
| Iron, Fe | 0.29 mg |
3.63% |
145% |
| Magnesium, Mg | 6.25 mg |
1.56% |
63% |
| Phosphorus, P | 71.28 mg |
10.18% |
407% |
| Potassium, K | 101.67 mg |
2.16% |
87% |
| Sodium, Na | 205.05 mg |
13.67% |
547% |
| Zinc, Zn | 0.69 mg |
6.27% |
251% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 5.85 mcg |
10.64% |
426% |
| Vitamin A, IU | 1.70 IU |
0.06% |
2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
467% |
| Riboflavin | 0.06 mg |
4.62% |
185% |
| Niacin | 1.82 mg |
11.38% |
455% |
| Pantothenic acid | 0.17 mg |
3.4% |
136% |
| Vitamin B-6 | 0.13 mg |
10% |
400% |
| Folate, total | 0.28 mcg |
0.07% |
3% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
250% |
| Choline, total | 23.86 mg |
4.34% |
174% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.33 g |
2.12% |
85% |
| Omega 3 | 0.02 g |
0.9% |
36% |
| Ash | 0.75 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 208.74 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.57 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Betaine | 1.62 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.40 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 0.90 g |
|
|
| Glycine | 0.34 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.61 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.85 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|