Nutritional Information for Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
1.000 roast rump , 1.000 serving (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast rump 2874.0 grams |
Max calories at 0 servings. |
| Protein | 688.32 g |
1229.14% |
483% |
| Total lipid (fat) | 255.21 g |
850.7% |
334% |
| Carbohydrate, by difference | 10.63 g |
3.54% |
1% |
| Energy (Calories) | 5086.98 kcal |
254.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 201.18 mg |
20.12% |
8% |
| Iron, Fe | 41.96 mg |
524.5% |
206% |
| Magnesium, Mg | 661.02 mg |
165.26% |
65% |
| Phosphorus, P | 7558.62 mg |
1079.8% |
425% |
| Potassium, K | 10633.80 mg |
226.25% |
89% |
| Sodium, Na | 23739.24 mg |
1582.62% |
622% |
| Zinc, Zn | 83.63 mg |
760.27% |
299% |
| Manganese, Mn | 0.80 mg |
34.78% |
14% |
| Selenium, Se | 675.39 mcg |
1227.98% |
483% |
| Vitamin A, IU | 143.70 IU |
4.79% |
2% |
| Vitamin E (alpha-tocopherol) | 9.48 mg |
63.2% |
25% |
| Vitamin D (D2 + D3) | 22.99 mcg |
459.8% |
181% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 15.26 mg |
1271.67% |
500% |
| Riboflavin | 8.16 mg |
627.69% |
247% |
| Niacin | 197.47 mg |
1234.19% |
485% |
| Pantothenic acid | 20.26 mg |
405.2% |
159% |
| Vitamin B-6 | 12.82 mg |
986.15% |
388% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 17.53 mcg |
730.42% |
287% |
| Choline, total | 2661.32 mg |
483.88% |
190% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 31.24 g |
200.9% |
79% |
| Omega 3 | 1.58 g |
71.17% |
28% |
| Ash | 85.65 g |
|
|
| Sucrose | 15.52 g |
|
|
| Glucose (dextrose) | 2.87 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1834.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21296.34 kJ |
|
|
| Sugars, total | 18.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 31.41 mg |
|
|
| Retinol | 28.74 mcg |
|
|
| Vitamin A, RAE | 28.74 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 948.42 IU |
|
|
| Vitamin D3 (cholecalciferol) | 22.99 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.15 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 183.94 mg |
|
|
| Tryptophan | 6.38 g |
|
|
| Threonine | 30.61 g |
|
|
| Isoleucine | 30.92 g |
|
|
| Leucine | 54.89 g |
|
|
| Lysine | 57.74 g |
|
|
| Methionine | 16.35 g |
|
|
| Cystine | 7.73 g |
|
|
| Phenylalanine | 27.45 g |
|
|
| Tyrosine | 22.16 g |
|
|
| Valine | 34.75 g |
|
|
| Arginine | 43.94 g |
|
|
| Histidine | 29.98 g |
|
|
| Alanine | 40.64 g |
|
|
| Aspartic acid | 59.98 g |
|
|
| Glutamic acid | 98.20 g |
|
|
| Glycine | 36.67 g |
|
|
| Proline | 29.75 g |
|
|
| Serine | 26.90 g |
|
|
| Hydroxyproline | 4.45 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2040.54 mg |
|
|
| Fatty acids, total trans | 1.81 g |
|
|
| Fatty acids, total saturated | 81.91 g |
|
|
| Fatty acids, total monounsaturated | 108.95 g |
|
|
| Fatty acids, total polyunsaturated | 36.50 g |
|
|
| Fatty acids, total trans-monoenoic | 1.12 g |
|
|
| Fatty acids, total trans-polyenoic | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 oz) 85.0 grams |
Max calories at 13 servings. |
| Protein | 20.36 g |
36.36% |
483% |
| Total lipid (fat) | 7.55 g |
25.17% |
335% |
| Carbohydrate, by difference | 0.31 g |
0.1% |
1% |
| Energy (Calories) | 150.45 kcal |
7.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.95 mg |
0.6% |
8% |
| Iron, Fe | 1.24 mg |
15.5% |
206% |
| Magnesium, Mg | 19.55 mg |
4.89% |
65% |
| Phosphorus, P | 223.55 mg |
31.94% |
425% |
| Potassium, K | 314.50 mg |
6.69% |
89% |
| Sodium, Na | 702.10 mg |
46.81% |
622% |
| Zinc, Zn | 2.47 mg |
22.45% |
298% |
| Manganese, Mn | 0.02 mg |
0.87% |
12% |
| Selenium, Se | 19.98 mcg |
36.33% |
483% |
| Vitamin A, IU | 4.25 IU |
0.14% |
2% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
25% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
181% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.45 mg |
37.5% |
499% |
| Riboflavin | 0.24 mg |
18.46% |
245% |
| Niacin | 5.84 mg |
36.5% |
485% |
| Pantothenic acid | 0.60 mg |
12% |
160% |
| Vitamin B-6 | 0.38 mg |
29.23% |
389% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
288% |
| Choline, total | 78.71 mg |
14.31% |
190% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.92 g |
5.92% |
79% |
| Omega 3 | 0.05 g |
2.25% |
30% |
| Ash | 2.53 g |
|
|
| Sucrose | 0.46 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 629.85 kJ |
|
|
| Sugars, total | 0.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.93 mg |
|
|
| Retinol | 0.85 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 5.44 mg |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 0.91 g |
|
|
| Leucine | 1.62 g |
|
|
| Lysine | 1.71 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.81 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.77 g |
|
|
| Glutamic acid | 2.90 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.80 g |
|
|
| Hydroxyproline | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.42 g |
|
|
| Fatty acids, total monounsaturated | 3.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|