| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 6 servings. | |
| Protein | 28.74 g | 51.32% | 324% |
| Total lipid (fat) | 21.28 g | 70.93% | 448% |
| Carbohydrate, by difference | 0.59 g | 0.2% | 1% |
| Energy (Calories) | 316.40 kcal | 15.82% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.20 mg | 1.12% | 7% |
| Iron, Fe | 1.92 mg | 24% | 152% |
| Magnesium, Mg | 23.80 mg | 5.95% | 38% |
| Phosphorus, P | 340.20 mg | 48.6% | 307% |
| Potassium, K | 499.80 mg | 10.63% | 67% |
| Sodium, Na | 1317.40 mg | 87.83% | 555% |
| Zinc, Zn | 3.50 mg | 31.82% | 201% |
| Manganese, Mn | 0.04 mg | 1.74% | 11% |
| Selenium, Se | 50.26 mcg | 91.38% | 578% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.60 mg | 21.78% | 138% |
| Thiamin | 1.15 mg | 95.83% | 606% |
| Riboflavin | 0.36 mg | 27.69% | 175% |
| Niacin | 7.42 mg | 46.38% | 293% |
| Pantothenic acid | 1.02 mg | 20.4% | 129% |
| Vitamin B-6 | 0.42 mg | 32.31% | 204% |
| Folate, total | 7.00 mcg | 1.75% | 11% |
| Vitamin B-12 | 1.48 mcg | 61.67% | 390% |
| Omega 6 | 2.27 g | 14.6% | 92% |
| Omega 3 | 0.22 g | 9.91% | 63% |
| Ash | 4.10 g | ||
| Water | 85.30 g | ||
| Energy | 1324.40 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.00 mcg | ||
| Folate, DFE | 7.00 mcg_DFE | ||
| Tryptophan | 0.33 g | ||
| Threonine | 1.28 g | ||
| Isoleucine | 1.24 g | ||
| Leucine | 2.23 g | ||
| Lysine | 2.47 g | ||
| Methionine | 0.75 g | ||
| Cystine | 0.34 g | ||
| Phenylalanine | 1.11 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.29 g | ||
| Arginine | 1.78 g | ||
| Histidine | 1.14 g | ||
| Alanine | 1.64 g | ||
| Aspartic acid | 2.65 g | ||
| Glutamic acid | 4.24 g | ||
| Glycine | 1.41 g | ||
| Proline | 1.22 g | ||
| Serine | 1.12 g | ||
| Cholesterol | 86.80 mg | ||
| Fatty acids, total saturated | 7.06 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 9.90 g | ||
| Fatty acids, total polyunsaturated | 2.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 10 servings. | |
| Protein | 17.45 g | 31.16% | 324% |
| Total lipid (fat) | 12.92 g | 43.07% | 448% |
| Carbohydrate, by difference | 0.36 g | 0.12% | 1% |
| Energy (Calories) | 192.10 kcal | 9.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 7% |
| Iron, Fe | 1.16 mg | 14.5% | 151% |
| Magnesium, Mg | 14.45 mg | 3.61% | 38% |
| Phosphorus, P | 206.55 mg | 29.51% | 307% |
| Potassium, K | 303.45 mg | 6.46% | 67% |
| Sodium, Na | 799.85 mg | 53.32% | 555% |
| Zinc, Zn | 2.13 mg | 19.36% | 202% |
| Manganese, Mn | 0.02 mg | 0.87% | 9% |
| Selenium, Se | 30.52 mcg | 55.49% | 578% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.90 mg | 13.22% | 138% |
| Thiamin | 0.70 mg | 58.33% | 607% |
| Riboflavin | 0.22 mg | 16.92% | 176% |
| Niacin | 4.51 mg | 28.19% | 293% |
| Pantothenic acid | 0.62 mg | 12.4% | 129% |
| Vitamin B-6 | 0.26 mg | 20% | 208% |
| Folate, total | 4.25 mcg | 1.06% | 11% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 390% |
| Omega 6 | 1.38 g | 8.87% | 92% |
| Omega 3 | 0.14 g | 6.31% | 66% |
| Ash | 2.49 g | ||
| Water | 51.79 g | ||
| Energy | 804.10 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.78 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.36 g | ||
| Lysine | 1.50 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.57 g | ||
| Valine | 0.78 g | ||
| Arginine | 1.08 g | ||
| Histidine | 0.69 g | ||
| Alanine | 1.00 g | ||
| Aspartic acid | 1.61 g | ||
| Glutamic acid | 2.58 g | ||
| Glycine | 0.85 g | ||
| Proline | 0.74 g | ||
| Serine | 0.68 g | ||
| Cholesterol | 52.70 mg | ||
| Fatty acids, total saturated | 4.28 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 6.01 g | ||
| Fatty acids, total polyunsaturated | 1.51 g | ||