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Nutritional Information for Pork, cured, ham, patties, unheated

1.000 oz , 1.000 patty

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 22 servings.
Protein3.63 g 6.48% 145%
Total lipid (fat)8.01 g 26.7% 597%
Carbohydrate, by difference0.48 g 0.16% 4%
Energy (Calories)89.46 kcal 4.47% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca2.27 mg 0.23% 5%
Iron, Fe0.30 mg 3.75% 84%
Magnesium, Mg2.84 mg 0.71% 16%
Phosphorus, P42.32 mg 6.05% 135%
Potassium, K67.88 mg 1.44% 32%
Sodium, Na308.99 mg 20.6% 461%
Zinc, Zn0.45 mg 4.09% 91%
Manganese, Mn0.01 mg 0.43% 10%
Selenium, Se4.49 mcg 8.16% 183%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.13 mg 10.83% 242%
Riboflavin0.04 mg 3.08% 69%
Niacin0.86 mg 5.38% 120%
Pantothenic acid0.09 mg 1.8% 40%
Vitamin B-60.05 mg 3.85% 86%
Folate, total0.85 mcg 0.21% 5%
Vitamin B-120.31 mcg 12.92% 289%
Omega 60.74 g 4.76% 106%
Omega 30.08 g 3.6% 81%
Ash0.83 g
Water15.45 g
Energy374.31 kJ
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food0.85 mcg
Folate, DFE0.85 mcg_DFE
Tryptophan0.04 g
Threonine0.16 g
Isoleucine0.16 g
Leucine0.29 g
Lysine0.31 g
Methionine0.10 g
Cystine0.05 g
Phenylalanine0.15 g
Tyrosine0.12 g
Valine0.16 g
Arginine0.23 g
Histidine0.13 g
Alanine0.21 g
Aspartic acid0.34 g
Glutamic acid0.58 g
Glycine0.19 g
Proline0.16 g
Serine0.15 g
Cholesterol19.88 mg
Fatty acids, total saturated2.88 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated3.77 g
Fatty acids, total polyunsaturated0.86 g
NutrientValueDaily RecommendationPotential
Size1.000 patty 65.0 grams Max calories at 9 servings.
Protein8.31 g 14.84% 145%
Total lipid (fat)18.32 g 61.07% 596%
Carbohydrate, by difference1.10 g 0.37% 4%
Energy (Calories)204.75 kcal 10.24% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca5.20 mg 0.52% 5%
Iron, Fe0.68 mg 8.5% 83%
Magnesium, Mg6.50 mg 1.63% 16%
Phosphorus, P96.85 mg 13.84% 135%
Potassium, K155.35 mg 3.31% 32%
Sodium, Na707.20 mg 47.15% 461%
Zinc, Zn1.02 mg 9.27% 91%
Manganese, Mn0.01 mg 0.43% 4%
Selenium, Se10.27 mcg 18.67% 182%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.30 mg 25% 244%
Riboflavin0.10 mg 7.69% 75%
Niacin1.96 mg 12.25% 120%
Pantothenic acid0.20 mg 4% 39%
Vitamin B-60.10 mg 7.69% 75%
Folate, total1.95 mcg 0.49% 5%
Vitamin B-120.70 mcg 29.17% 285%
Omega 61.70 g 10.93% 107%
Omega 30.19 g 8.56% 84%
Ash1.90 g
Water35.36 g
Energy856.70 kJ
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid0.00 mcg
Folate, food1.95 mcg
Folate, DFE1.95 mcg_DFE
Tryptophan0.10 g
Threonine0.37 g
Isoleucine0.36 g
Leucine0.66 g
Lysine0.71 g
Methionine0.22 g
Cystine0.11 g
Phenylalanine0.35 g
Tyrosine0.27 g
Valine0.36 g
Arginine0.54 g
Histidine0.30 g
Alanine0.49 g
Aspartic acid0.78 g
Glutamic acid1.33 g
Glycine0.43 g
Proline0.35 g
Serine0.34 g
Cholesterol45.50 mg
Fatty acids, total saturated6.58 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated8.62 g
Fatty acids, total polyunsaturated1.98 g