Nutritional Information for Pork, cured, ham, patties, grilled
1.000 patty, cooked , 1.000 unit, cooked (yield from 1 lb raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty, cooked 60.0 grams |
Max calories at 9 servings. |
| Protein | 7.98 g |
14.25% |
139% |
| Total lipid (fat) | 18.51 g |
61.7% |
601% |
| Carbohydrate, by difference | 1.02 g |
0.34% |
3% |
| Energy (Calories) | 205.20 kcal |
10.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.40 mg |
0.54% |
5% |
| Iron, Fe | 0.97 mg |
12.13% |
118% |
| Magnesium, Mg | 6.00 mg |
1.5% |
15% |
| Phosphorus, P | 60.60 mg |
8.66% |
84% |
| Potassium, K | 146.40 mg |
3.11% |
30% |
| Sodium, Na | 637.80 mg |
42.52% |
414% |
| Zinc, Zn | 1.14 mg |
10.36% |
101% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 12.66 mcg |
23.02% |
224% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
18% |
| Vitamin D (D2 + D3) | 0.36 mcg |
7.2% |
70% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
171% |
| Riboflavin | 0.11 mg |
8.46% |
82% |
| Niacin | 1.95 mg |
12.19% |
119% |
| Pantothenic acid | 0.16 mg |
3.2% |
31% |
| Vitamin B-6 | 0.10 mg |
7.69% |
75% |
| Folate, total | 1.80 mcg |
0.45% |
4% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
171% |
| Choline, total | 31.20 mg |
5.67% |
55% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.72 g |
11.06% |
108% |
| Omega 3 | 0.19 g |
8.56% |
83% |
| Ash | 1.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 30.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 858.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 15.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.36 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Betaine | 2.10 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.75 g |
|
|
| Glutamic acid | 1.28 g |
|
|
| Glycine | 0.41 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 43.20 mg |
|
|
| Fatty acids, total saturated | 6.65 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 8.80 g |
|
|
| Fatty acids, total polyunsaturated | 2.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 413.0 grams |
Max calories at 1 servings. |
| Protein | 54.93 g |
98.09% |
139% |
| Total lipid (fat) | 127.41 g |
424.7% |
601% |
| Carbohydrate, by difference | 7.02 g |
2.34% |
3% |
| Energy (Calories) | 1412.46 kcal |
70.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 37.17 mg |
3.72% |
5% |
| Iron, Fe | 6.65 mg |
83.13% |
118% |
| Magnesium, Mg | 41.30 mg |
10.33% |
15% |
| Phosphorus, P | 417.13 mg |
59.59% |
84% |
| Potassium, K | 1007.72 mg |
21.44% |
30% |
| Sodium, Na | 4390.19 mg |
292.68% |
414% |
| Zinc, Zn | 7.85 mg |
71.36% |
101% |
| Manganese, Mn | 0.09 mg |
3.91% |
6% |
| Selenium, Se | 87.14 mcg |
158.44% |
224% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.90 mg |
12.67% |
18% |
| Vitamin D (D2 + D3) | 2.48 mcg |
49.6% |
70% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.45 mg |
120.83% |
171% |
| Riboflavin | 0.76 mg |
58.46% |
83% |
| Niacin | 13.40 mg |
83.75% |
119% |
| Pantothenic acid | 1.08 mg |
21.6% |
31% |
| Vitamin B-6 | 0.66 mg |
50.77% |
72% |
| Folate, total | 12.39 mcg |
3.1% |
4% |
| Vitamin B-12 | 2.89 mcg |
120.42% |
171% |
| Choline, total | 214.76 mg |
39.05% |
55% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 11.81 g |
75.95% |
108% |
| Omega 3 | 1.32 g |
59.46% |
84% |
| Ash | 11.56 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 212.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5910.03 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 107.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.48 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.39 mcg |
|
|
| Folate, DFE | 12.39 mcg_DFE |
|
|
| Betaine | 14.46 mg |
|
|
| Tryptophan | 0.64 g |
|
|
| Threonine | 2.44 g |
|
|
| Isoleucine | 2.40 g |
|
|
| Leucine | 4.34 g |
|
|
| Lysine | 4.67 g |
|
|
| Methionine | 1.45 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 2.33 g |
|
|
| Tyrosine | 1.80 g |
|
|
| Valine | 2.39 g |
|
|
| Arginine | 3.54 g |
|
|
| Histidine | 2.00 g |
|
|
| Alanine | 3.23 g |
|
|
| Aspartic acid | 5.17 g |
|
|
| Glutamic acid | 8.81 g |
|
|
| Glycine | 2.83 g |
|
|
| Proline | 2.35 g |
|
|
| Serine | 2.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 297.36 mg |
|
|
| Fatty acids, total saturated | 45.80 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 60.59 g |
|
|
| Fatty acids, total polyunsaturated | 13.75 g |
|
|