Nutritional Information for Pork, cured, ham, low sodium, lean and fat, cooked
1.000 oz, boneless , 1.000 cubic inch, boneless
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 40 servings. |
| Protein | 6.33 g |
11.3% |
463% |
| Total lipid (fat) | 2.36 g |
7.87% |
322% |
| Carbohydrate, by difference | 0.09 g |
0.03% |
1% |
| Energy (Calories) | 48.85 kcal |
2.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.27 mg |
0.23% |
9% |
| Iron, Fe | 0.39 mg |
4.88% |
200% |
| Magnesium, Mg | 5.96 mg |
1.49% |
61% |
| Phosphorus, P | 75.26 mg |
10.75% |
440% |
| Potassium, K | 109.62 mg |
2.33% |
95% |
| Sodium, Na | 275.20 mg |
18.35% |
751% |
| Zinc, Zn | 0.72 mg |
6.55% |
268% |
| Selenium, Se | 5.54 mcg |
10.07% |
412% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
22% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
188% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
716% |
| Riboflavin | 0.09 mg |
6.92% |
283% |
| Niacin | 1.63 mg |
10.19% |
417% |
| Vitamin B-6 | 0.09 mg |
6.92% |
283% |
| Folate, total | 0.85 mcg |
0.21% |
9% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
341% |
| Choline, total | 24.76 mg |
4.5% |
184% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.25 g |
1.61% |
66% |
| Omega 3 | 0.04 g |
1.8% |
74% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 204.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.37 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 1.68 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.47 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 68 servings. |
| Protein | 3.79 g |
6.77% |
463% |
| Total lipid (fat) | 1.41 g |
4.7% |
321% |
| Carbohydrate, by difference | 0.05 g |
0.02% |
1% |
| Energy (Calories) | 29.24 kcal |
1.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.36 mg |
0.14% |
9% |
| Iron, Fe | 0.23 mg |
2.88% |
197% |
| Magnesium, Mg | 3.57 mg |
0.89% |
61% |
| Phosphorus, P | 45.05 mg |
6.44% |
440% |
| Potassium, K | 65.62 mg |
1.4% |
95% |
| Sodium, Na | 164.73 mg |
10.98% |
751% |
| Zinc, Zn | 0.43 mg |
3.91% |
267% |
| Selenium, Se | 3.32 mcg |
6.04% |
413% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
23% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
192% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.12 mg |
10% |
684% |
| Riboflavin | 0.05 mg |
3.85% |
263% |
| Niacin | 0.98 mg |
6.13% |
419% |
| Vitamin B-6 | 0.06 mg |
4.62% |
316% |
| Folate, total | 0.51 mcg |
0.13% |
9% |
| Vitamin B-12 | 0.12 mcg |
5% |
342% |
| Choline, total | 14.82 mg |
2.69% |
184% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
66% |
| Omega 3 | 0.02 g |
0.9% |
62% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 122.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.61 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.51 mcg |
|
|
| Folate, DFE | 0.51 mcg_DFE |
|
|
| Betaine | 1.00 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.86 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|