| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 9 servings. | |
| Protein | 25.16 g | 44.93% | 446% |
| Total lipid (fat) | 10.44 g | 34.8% | 345% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 201.60 kcal | 10.08% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.40 mg | 0.84% | 8% |
| Iron, Fe | 1.26 mg | 15.75% | 156% |
| Magnesium, Mg | 22.40 mg | 5.6% | 56% |
| Phosphorus, P | 289.80 mg | 41.4% | 411% |
| Potassium, K | 467.60 mg | 9.95% | 99% |
| Sodium, Na | 1786.40 mg | 119.09% | 1181% |
| Zinc, Zn | 2.58 mg | 23.45% | 233% |
| Manganese, Mn | 0.03 mg | 1.3% | 13% |
| Selenium, Se | 30.94 mcg | 56.25% | 558% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 18% |
| Vitamin D (D2 + D3) | 0.84 mcg | 16.8% | 167% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.23 mg | 102.5% | 1017% |
| Riboflavin | 0.32 mg | 24.62% | 244% |
| Niacin | 6.42 mg | 40.13% | 398% |
| Pantothenic acid | 0.64 mg | 12.8% | 127% |
| Vitamin B-6 | 0.64 mg | 49.23% | 488% |
| Folate, total | 8.40 mcg | 2.1% | 21% |
| Vitamin B-12 | 1.12 mcg | 46.67% | 463% |
| Choline, total | 96.18 mg | 17.49% | 173% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.95 g | 6.11% | 61% |
| Omega 3 | 0.11 g | 4.95% | 49% |
| Ash | 5.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 99.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 842.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 30.80 IU | ||
| Vitamin D3 (cholecalciferol) | 0.84 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Betaine | 6.30 mg | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.12 g | ||
| Isoleucine | 1.08 g | ||
| Leucine | 1.96 g | ||
| Lysine | 2.16 g | ||
| Methionine | 0.66 g | ||
| Cystine | 0.30 g | ||
| Phenylalanine | 0.97 g | ||
| Tyrosine | 0.82 g | ||
| Valine | 1.13 g | ||
| Arginine | 1.56 g | ||
| Histidine | 0.99 g | ||
| Alanine | 1.44 g | ||
| Aspartic acid | 2.32 g | ||
| Glutamic acid | 3.71 g | ||
| Glycine | 1.23 g | ||
| Proline | 1.07 g | ||
| Serine | 0.98 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 53.20 mg | ||
| Fatty acids, total saturated | 3.43 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 5.00 g | ||
| Fatty acids, total polyunsaturated | 1.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 48 servings. | |
| Protein | 5.10 g | 9.11% | 445% |
| Total lipid (fat) | 2.12 g | 7.07% | 346% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 40.90 kcal | 2.05% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 8% |
| Iron, Fe | 0.26 mg | 3.25% | 159% |
| Magnesium, Mg | 4.54 mg | 1.14% | 56% |
| Phosphorus, P | 58.79 mg | 8.4% | 411% |
| Potassium, K | 94.86 mg | 2.02% | 99% |
| Sodium, Na | 362.38 mg | 24.16% | 1181% |
| Zinc, Zn | 0.52 mg | 4.73% | 231% |
| Manganese, Mn | 0.01 mg | 0.43% | 21% |
| Selenium, Se | 6.28 mcg | 11.42% | 558% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 16% |
| Vitamin D (D2 + D3) | 0.17 mcg | 3.4% | 166% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.25 mg | 20.83% | 1019% |
| Riboflavin | 0.07 mg | 5.38% | 263% |
| Niacin | 1.30 mg | 8.13% | 397% |
| Pantothenic acid | 0.13 mg | 2.6% | 127% |
| Vitamin B-6 | 0.13 mg | 10% | 489% |
| Folate, total | 1.70 mcg | 0.43% | 21% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 469% |
| Choline, total | 19.51 mg | 3.55% | 173% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.19 g | 1.22% | 60% |
| Omega 3 | 0.02 g | 0.9% | 44% |
| Ash | 1.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 170.97 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.25 IU | ||
| Vitamin D3 (cholecalciferol) | 0.17 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Betaine | 1.28 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.20 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.47 g | ||
| Glutamic acid | 0.75 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.79 mg | ||
| Fatty acids, total saturated | 0.70 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 1.01 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||