| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 8 servings. | |
| Protein | 29.32 g | 52.36% | 448% |
| Total lipid (fat) | 11.80 g | 39.33% | 336% |
| Carbohydrate, by difference | 0.69 g | 0.23% | 2% |
| Energy (Calories) | 233.80 kcal | 11.69% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.80 mg | 0.98% | 8% |
| Iron, Fe | 1.50 mg | 18.75% | 160% |
| Magnesium, Mg | 28.00 mg | 7% | 60% |
| Phosphorus, P | 309.40 mg | 44.2% | 378% |
| Potassium, K | 491.40 mg | 10.46% | 89% |
| Sodium, Na | 1495.20 mg | 99.68% | 853% |
| Zinc, Zn | 3.25 mg | 29.55% | 253% |
| Manganese, Mn | 0.04 mg | 1.74% | 15% |
| Selenium, Se | 37.24 mcg | 67.71% | 579% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 20% |
| Vitamin D (D2 + D3) | 0.98 mcg | 19.6% | 168% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.35 mg | 112.5% | 962% |
| Riboflavin | 0.35 mg | 26.92% | 230% |
| Niacin | 7.04 mg | 44% | 376% |
| Pantothenic acid | 0.88 mg | 17.6% | 151% |
| Vitamin B-6 | 0.56 mg | 43.08% | 368% |
| Folate, total | 7.00 mcg | 1.75% | 15% |
| Vitamin B-12 | 1.16 mcg | 48.33% | 413% |
| Choline, total | 114.52 mg | 20.82% | 178% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.13 g | 7.27% | 62% |
| Omega 3 | 0.13 g | 5.86% | 50% |
| Ash | 5.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 978.60 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 42.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.98 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.00 mcg | ||
| Folate, DFE | 7.00 mcg_DFE | ||
| Betaine | 7.70 mg | ||
| Tryptophan | 0.33 g | ||
| Threonine | 1.31 g | ||
| Isoleucine | 1.26 g | ||
| Leucine | 2.28 g | ||
| Lysine | 2.52 g | ||
| Methionine | 0.76 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.13 g | ||
| Tyrosine | 0.96 g | ||
| Valine | 1.31 g | ||
| Arginine | 1.81 g | ||
| Histidine | 1.16 g | ||
| Alanine | 1.67 g | ||
| Aspartic acid | 2.71 g | ||
| Glutamic acid | 4.33 g | ||
| Glycine | 1.44 g | ||
| Proline | 1.25 g | ||
| Serine | 1.14 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 57.40 mg | ||
| Fatty acids, total saturated | 3.93 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 5.68 g | ||
| Fatty acids, total polyunsaturated | 1.26 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 17.80 g | 31.79% | 448% |
| Total lipid (fat) | 7.17 g | 23.9% | 337% |
| Carbohydrate, by difference | 0.42 g | 0.14% | 2% |
| Energy (Calories) | 141.95 kcal | 7.1% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 8% |
| Iron, Fe | 0.91 mg | 11.38% | 160% |
| Magnesium, Mg | 17.00 mg | 4.25% | 60% |
| Phosphorus, P | 187.85 mg | 26.84% | 378% |
| Potassium, K | 298.35 mg | 6.35% | 89% |
| Sodium, Na | 907.80 mg | 60.52% | 853% |
| Zinc, Zn | 1.97 mg | 17.91% | 252% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 22.61 mcg | 41.11% | 579% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1.4% | 20% |
| Vitamin D (D2 + D3) | 0.60 mcg | 12% | 169% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.82 mg | 68.33% | 963% |
| Riboflavin | 0.21 mg | 16.15% | 228% |
| Niacin | 4.28 mg | 26.75% | 377% |
| Pantothenic acid | 0.53 mg | 10.6% | 149% |
| Vitamin B-6 | 0.34 mg | 26.15% | 368% |
| Folate, total | 4.25 mcg | 1.06% | 15% |
| Vitamin B-12 | 0.71 mcg | 29.58% | 417% |
| Choline, total | 69.53 mg | 12.64% | 178% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.69 g | 4.44% | 63% |
| Omega 3 | 0.08 g | 3.6% | 51% |
| Ash | 3.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 594.15 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 25.50 IU | ||
| Vitamin D3 (cholecalciferol) | 0.60 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Betaine | 4.68 mg | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.79 g | ||
| Isoleucine | 0.77 g | ||
| Leucine | 1.38 g | ||
| Lysine | 1.53 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.58 g | ||
| Valine | 0.80 g | ||
| Arginine | 1.10 g | ||
| Histidine | 0.70 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 1.64 g | ||
| Glutamic acid | 2.63 g | ||
| Glycine | 0.87 g | ||
| Proline | 0.76 g | ||
| Serine | 0.69 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.85 mg | ||
| Fatty acids, total saturated | 2.39 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.45 g | ||
| Fatty acids, total polyunsaturated | 0.77 g | ||