| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 11 servings. | |
| Protein | 25.89 g | 46.23% | 550% |
| Total lipid (fat) | 6.38 g | 21.27% | 253% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 168.00 kcal | 8.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.40 mg | 0.84% | 10% |
| Iron, Fe | 1.32 mg | 16.5% | 196% |
| Magnesium, Mg | 23.80 mg | 5.95% | 71% |
| Phosphorus, P | 313.60 mg | 44.8% | 533% |
| Potassium, K | 509.60 mg | 10.84% | 129% |
| Sodium, Na | 1757.00 mg | 117.13% | 1394% |
| Zinc, Zn | 2.70 mg | 24.55% | 292% |
| Manganese, Mn | 0.04 mg | 1.74% | 21% |
| Selenium, Se | 20.30 mcg | 36.91% | 439% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 19% |
| Vitamin D (D2 + D3) | 3.22 mcg | 64.4% | 767% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.17 mg | 97.5% | 1161% |
| Riboflavin | 0.32 mg | 24.62% | 293% |
| Niacin | 7.42 mg | 46.38% | 552% |
| Pantothenic acid | 0.69 mg | 13.8% | 164% |
| Vitamin B-6 | 0.63 mg | 48.46% | 577% |
| Folate, total | 8.40 mcg | 2.1% | 25% |
| Vitamin B-12 | 1.15 mcg | 47.92% | 570% |
| Choline, total | 98.28 mg | 17.87% | 213% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.50 g | 3.22% | 38% |
| Omega 3 | 0.04 g | 1.8% | 21% |
| Ash | 5.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 102.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 702.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 130.20 IU | ||
| Vitamin D3 (cholecalciferol) | 3.22 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Betaine | 6.58 mg | ||
| Tryptophan | 0.29 g | ||
| Threonine | 1.16 g | ||
| Isoleucine | 1.11 g | ||
| Leucine | 2.01 g | ||
| Lysine | 2.22 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.31 g | ||
| Phenylalanine | 1.00 g | ||
| Tyrosine | 0.85 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.60 g | ||
| Histidine | 1.02 g | ||
| Alanine | 1.48 g | ||
| Aspartic acid | 2.39 g | ||
| Glutamic acid | 3.82 g | ||
| Glycine | 1.27 g | ||
| Proline | 1.10 g | ||
| Serine | 1.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 53.20 mg | ||
| Fatty acids, total saturated | 2.11 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.09 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 58 servings. | |
| Protein | 5.25 g | 9.38% | 550% |
| Total lipid (fat) | 1.30 g | 4.33% | 254% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 34.08 kcal | 1.7% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.70 mg | 0.17% | 10% |
| Iron, Fe | 0.27 mg | 3.38% | 198% |
| Magnesium, Mg | 4.83 mg | 1.21% | 71% |
| Phosphorus, P | 63.62 mg | 9.09% | 533% |
| Potassium, K | 103.38 mg | 2.2% | 129% |
| Sodium, Na | 356.42 mg | 23.76% | 1394% |
| Zinc, Zn | 0.55 mg | 5% | 293% |
| Manganese, Mn | 0.01 mg | 0.43% | 26% |
| Selenium, Se | 4.12 mcg | 7.49% | 440% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 20% |
| Vitamin D (D2 + D3) | 0.65 mcg | 13% | 763% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 1174% |
| Riboflavin | 0.07 mg | 5.38% | 316% |
| Niacin | 1.51 mg | 9.44% | 554% |
| Pantothenic acid | 0.14 mg | 2.8% | 164% |
| Vitamin B-6 | 0.13 mg | 10% | 587% |
| Folate, total | 1.70 mcg | 0.43% | 25% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 562% |
| Choline, total | 19.94 mg | 3.63% | 213% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.10 g | 0.64% | 38% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 1.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 142.57 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 26.41 IU | ||
| Vitamin D3 (cholecalciferol) | 0.65 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Betaine | 1.33 mg | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.41 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.33 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 0.78 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.79 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||