| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 10 servings. | |
| Protein | 29.62 g | 52.89% | 556% |
| Total lipid (fat) | 6.83 g | 22.77% | 239% |
| Carbohydrate, by difference | 0.73 g | 0.24% | 3% |
| Energy (Calories) | 190.40 kcal | 9.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.40 mg | 0.84% | 9% |
| Iron, Fe | 1.29 mg | 16.13% | 169% |
| Magnesium, Mg | 29.40 mg | 7.35% | 77% |
| Phosphorus, P | 292.60 mg | 41.8% | 439% |
| Potassium, K | 487.20 mg | 10.37% | 109% |
| Sodium, Na | 1589.00 mg | 105.93% | 1113% |
| Zinc, Zn | 3.12 mg | 28.36% | 298% |
| Manganese, Mn | 0.03 mg | 1.3% | 14% |
| Selenium, Se | 24.36 mcg | 44.29% | 465% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.45 mg | 120.83% | 1269% |
| Riboflavin | 0.35 mg | 26.92% | 283% |
| Niacin | 6.85 mg | 42.81% | 450% |
| Pantothenic acid | 0.80 mg | 16% | 168% |
| Vitamin B-6 | 0.63 mg | 48.46% | 509% |
| Folate, total | 7.00 mcg | 1.75% | 18% |
| Vitamin B-12 | 0.99 mcg | 41.25% | 433% |
| Omega 6 | 0.55 g | 3.54% | 37% |
| Omega 3 | 0.07 g | 3.15% | 33% |
| Ash | 5.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 97.23 g | ||
| Energy | 796.60 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.00 mcg | ||
| Folate, DFE | 7.00 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.32 g | ||
| Isoleucine | 1.28 g | ||
| Leucine | 2.30 g | ||
| Lysine | 2.55 g | ||
| Methionine | 0.77 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 1.14 g | ||
| Tyrosine | 0.97 g | ||
| Valine | 1.33 g | ||
| Arginine | 1.83 g | ||
| Histidine | 1.17 g | ||
| Alanine | 1.69 g | ||
| Aspartic acid | 2.73 g | ||
| Glutamic acid | 4.37 g | ||
| Glycine | 1.45 g | ||
| Proline | 1.26 g | ||
| Serine | 1.15 g | ||
| Cholesterol | 42.00 mg | ||
| Fatty acids, total saturated | 2.24 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.49 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 17 servings. | |
| Protein | 17.99 g | 32.13% | 556% |
| Total lipid (fat) | 4.15 g | 13.83% | 239% |
| Carbohydrate, by difference | 0.44 g | 0.15% | 3% |
| Energy (Calories) | 115.60 kcal | 5.78% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 9% |
| Iron, Fe | 0.78 mg | 9.75% | 169% |
| Magnesium, Mg | 17.85 mg | 4.46% | 77% |
| Phosphorus, P | 177.65 mg | 25.38% | 439% |
| Potassium, K | 295.80 mg | 6.29% | 109% |
| Sodium, Na | 964.75 mg | 64.32% | 1113% |
| Zinc, Zn | 1.90 mg | 17.27% | 299% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 14.79 mcg | 26.89% | 465% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.88 mg | 73.33% | 1269% |
| Riboflavin | 0.21 mg | 16.15% | 279% |
| Niacin | 4.16 mg | 26% | 450% |
| Pantothenic acid | 0.48 mg | 9.6% | 166% |
| Vitamin B-6 | 0.38 mg | 29.23% | 506% |
| Folate, total | 4.25 mcg | 1.06% | 18% |
| Vitamin B-12 | 0.60 mcg | 25% | 433% |
| Omega 6 | 0.33 g | 2.12% | 37% |
| Omega 3 | 0.04 g | 1.8% | 31% |
| Ash | 3.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 59.03 g | ||
| Energy | 483.65 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 4.25 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.80 g | ||
| Isoleucine | 0.77 g | ||
| Leucine | 1.40 g | ||
| Lysine | 1.55 g | ||
| Methionine | 0.47 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.69 g | ||
| Tyrosine | 0.59 g | ||
| Valine | 0.81 g | ||
| Arginine | 1.11 g | ||
| Histidine | 0.71 g | ||
| Alanine | 1.03 g | ||
| Aspartic acid | 1.66 g | ||
| Glutamic acid | 2.66 g | ||
| Glycine | 0.88 g | ||
| Proline | 0.77 g | ||
| Serine | 0.70 g | ||
| Cholesterol | 25.50 mg | ||
| Fatty acids, total saturated | 1.36 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.12 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||