Nutritional Information for Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
1.000 oz, boneless , 1.000 cubic inch, boneless
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 42 servings. |
| Protein | 6.25 g |
11.16% |
476% |
| Total lipid (fat) | 2.19 g |
7.3% |
312% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
2% |
| Energy (Calories) | 46.86 kcal |
2.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.27 mg |
0.23% |
10% |
| Iron, Fe | 0.40 mg |
5% |
213% |
| Magnesium, Mg | 5.40 mg |
1.35% |
58% |
| Phosphorus, P | 70.43 mg |
10.06% |
429% |
| Potassium, K | 102.81 mg |
2.19% |
93% |
| Sodium, Na | 275.20 mg |
18.35% |
783% |
| Zinc, Zn | 0.75 mg |
6.82% |
291% |
| Selenium, Se | 5.54 mcg |
10.07% |
430% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
23% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
196% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
747% |
| Riboflavin | 0.08 mg |
6.15% |
263% |
| Niacin | 1.51 mg |
9.44% |
403% |
| Vitamin B-6 | 0.10 mg |
7.69% |
328% |
| Folate, total | 0.85 mcg |
0.21% |
9% |
| Vitamin B-12 | 0.19 mcg |
7.92% |
338% |
| Choline, total | 24.42 mg |
4.44% |
190% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.26 g |
1.67% |
71% |
| Omega 3 | 0.05 g |
2.25% |
96% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 195.96 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 9.09 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 1.65 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.19 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch, boneless 17.0 grams |
Max calories at 71 servings. |
| Protein | 3.74 g |
6.68% |
476% |
| Total lipid (fat) | 1.31 g |
4.37% |
311% |
| Carbohydrate, by difference | 0.09 g |
0.03% |
2% |
| Energy (Calories) | 28.05 kcal |
1.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.36 mg |
0.14% |
10% |
| Iron, Fe | 0.24 mg |
3% |
214% |
| Magnesium, Mg | 3.23 mg |
0.81% |
58% |
| Phosphorus, P | 42.16 mg |
6.02% |
429% |
| Potassium, K | 61.54 mg |
1.31% |
93% |
| Sodium, Na | 164.73 mg |
10.98% |
783% |
| Zinc, Zn | 0.45 mg |
4.09% |
292% |
| Selenium, Se | 3.32 mcg |
6.04% |
430% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
24% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
200% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
772% |
| Riboflavin | 0.05 mg |
3.85% |
274% |
| Niacin | 0.90 mg |
5.63% |
401% |
| Vitamin B-6 | 0.06 mg |
4.62% |
329% |
| Folate, total | 0.51 mcg |
0.13% |
9% |
| Vitamin B-12 | 0.12 mcg |
5% |
357% |
| Choline, total | 14.62 mg |
2.66% |
190% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.15 g |
0.96% |
69% |
| Omega 3 | 0.03 g |
1.35% |
96% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 117.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.51 mcg |
|
|
| Folate, DFE | 0.51 mcg_DFE |
|
|
| Betaine | 0.99 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.69 mg |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 0.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|