Nutritional Information for Pork, cured, ham, boneless, extra lean and regular, unheated
1.000 cup , 1.000 slice (6-1/4" x 4" x 1/16") (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 140.0 grams |
Max calories at 8 servings. |
| Protein | 25.56 g |
45.64% |
402% |
| Total lipid (fat) | 11.75 g |
39.17% |
345% |
| Carbohydrate, by difference | 3.19 g |
1.06% |
9% |
| Energy (Calories) | 226.80 kcal |
11.34% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.80 mg |
0.98% |
9% |
| Iron, Fe | 1.26 mg |
15.75% |
139% |
| Magnesium, Mg | 25.20 mg |
6.3% |
56% |
| Phosphorus, P | 330.40 mg |
47.2% |
416% |
| Potassium, K | 415.80 mg |
8.85% |
78% |
| Sodium, Na | 1789.20 mg |
119.28% |
1052% |
| Zinc, Zn | 2.87 mg |
26.09% |
230% |
| Manganese, Mn | 0.04 mg |
1.74% |
15% |
| Selenium, Se | 22.82 mcg |
41.49% |
366% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
18% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
148% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.24 mg |
103.33% |
911% |
| Riboflavin | 0.34 mg |
26.15% |
231% |
| Niacin | 7.13 mg |
44.56% |
393% |
| Pantothenic acid | 0.64 mg |
12.8% |
113% |
| Vitamin B-6 | 0.53 mg |
40.77% |
360% |
| Folate, total | 4.20 mcg |
1.05% |
9% |
| Vitamin B-12 | 1.12 mcg |
46.67% |
412% |
| Choline, total | 97.86 mg |
17.79% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.13 g |
7.27% |
64% |
| Omega 3 | 0.17 g |
7.66% |
68% |
| Ash | 5.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 949.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 36.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.84 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.20 mcg |
|
|
| Folate, DFE | 4.20 mcg_DFE |
|
|
| Betaine | 6.44 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 2.03 g |
|
|
| Lysine | 2.17 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.66 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.42 g |
|
|
| Glutamic acid | 4.17 g |
|
|
| Glycine | 1.33 g |
|
|
| Proline | 1.09 g |
|
|
| Serine | 1.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 74.20 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 5.52 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (6-1/4" x 4" x 1/16") (1 oz) 28.0 grams |
Max calories at 44 servings. |
| Protein | 5.11 g |
9.13% |
402% |
| Total lipid (fat) | 2.35 g |
7.83% |
345% |
| Carbohydrate, by difference | 0.64 g |
0.21% |
9% |
| Energy (Calories) | 45.36 kcal |
2.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1.96 mg |
0.2% |
9% |
| Iron, Fe | 0.25 mg |
3.13% |
138% |
| Magnesium, Mg | 5.04 mg |
1.26% |
56% |
| Phosphorus, P | 66.08 mg |
9.44% |
416% |
| Potassium, K | 83.16 mg |
1.77% |
78% |
| Sodium, Na | 357.84 mg |
23.86% |
1052% |
| Zinc, Zn | 0.57 mg |
5.18% |
228% |
| Manganese, Mn | 0.01 mg |
0.43% |
19% |
| Selenium, Se | 4.56 mcg |
8.29% |
366% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
18% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
150% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
919% |
| Riboflavin | 0.07 mg |
5.38% |
237% |
| Niacin | 1.43 mg |
8.94% |
394% |
| Pantothenic acid | 0.13 mg |
2.6% |
115% |
| Vitamin B-6 | 0.11 mg |
8.46% |
373% |
| Folate, total | 0.84 mcg |
0.21% |
9% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
404% |
| Choline, total | 19.57 mg |
3.56% |
157% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.23 g |
1.48% |
65% |
| Omega 3 | 0.03 g |
1.35% |
60% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 189.84 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.84 mcg |
|
|
| Folate, DFE | 0.84 mcg_DFE |
|
|
| Betaine | 1.29 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.43 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.84 mg |
|
|
| Fatty acids, total saturated | 0.76 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|