| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 8 servings. | |
| Protein | 30.76 g | 54.93% | 476% |
| Total lipid (fat) | 10.72 g | 35.73% | 309% |
| Carbohydrate, by difference | 0.70 g | 0.23% | 2% |
| Energy (Calories) | 231.00 kcal | 11.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.20 mg | 1.12% | 10% |
| Iron, Fe | 1.96 mg | 24.5% | 212% |
| Magnesium, Mg | 26.60 mg | 6.65% | 58% |
| Phosphorus, P | 347.20 mg | 49.6% | 429% |
| Potassium, K | 506.80 mg | 10.78% | 93% |
| Sodium, Na | 1939.00 mg | 129.27% | 1119% |
| Zinc, Zn | 3.68 mg | 33.45% | 290% |
| Manganese, Mn | 0.06 mg | 2.61% | 23% |
| Selenium, Se | 27.30 mcg | 49.64% | 430% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 23% |
| Vitamin D (D2 + D3) | 1.12 mcg | 22.4% | 194% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.03 mg | 85.83% | 743% |
| Riboflavin | 0.39 mg | 30% | 260% |
| Niacin | 7.45 mg | 46.56% | 403% |
| Pantothenic acid | 0.84 mg | 16.8% | 145% |
| Vitamin B-6 | 0.49 mg | 37.69% | 326% |
| Folate, total | 4.20 mcg | 1.05% | 9% |
| Vitamin B-12 | 0.95 mcg | 39.58% | 343% |
| Choline, total | 120.26 mg | 21.87% | 189% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.26 g | 8.1% | 70% |
| Omega 3 | 0.24 g | 10.81% | 94% |
| Ash | 5.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 92.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 966.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 44.80 IU | ||
| Vitamin D3 (cholecalciferol) | 1.12 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.20 mcg | ||
| Folate, DFE | 4.20 mcg_DFE | ||
| Betaine | 8.12 mg | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.26 g | ||
| Isoleucine | 1.24 g | ||
| Leucine | 2.25 g | ||
| Lysine | 2.41 g | ||
| Methionine | 0.75 g | ||
| Cystine | 0.43 g | ||
| Phenylalanine | 1.23 g | ||
| Tyrosine | 0.93 g | ||
| Valine | 1.23 g | ||
| Arginine | 1.84 g | ||
| Histidine | 1.02 g | ||
| Alanine | 1.67 g | ||
| Aspartic acid | 2.69 g | ||
| Glutamic acid | 4.62 g | ||
| Glycine | 1.47 g | ||
| Proline | 1.21 g | ||
| Serine | 1.16 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 79.80 mg | ||
| Fatty acids, total saturated | 3.65 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 5.24 g | ||
| Fatty acids, total polyunsaturated | 1.50 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 14 servings. | |
| Protein | 18.67 g | 33.34% | 475% |
| Total lipid (fat) | 6.51 g | 21.7% | 309% |
| Carbohydrate, by difference | 0.43 g | 0.14% | 2% |
| Energy (Calories) | 140.25 kcal | 7.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.80 mg | 0.68% | 10% |
| Iron, Fe | 1.19 mg | 14.88% | 212% |
| Magnesium, Mg | 16.15 mg | 4.04% | 58% |
| Phosphorus, P | 210.80 mg | 30.11% | 429% |
| Potassium, K | 307.70 mg | 6.55% | 93% |
| Sodium, Na | 1177.25 mg | 78.48% | 1119% |
| Zinc, Zn | 2.24 mg | 20.36% | 290% |
| Manganese, Mn | 0.04 mg | 1.74% | 25% |
| Selenium, Se | 16.58 mcg | 30.15% | 430% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 23% |
| Vitamin D (D2 + D3) | 0.68 mcg | 13.6% | 194% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.63 mg | 52.5% | 749% |
| Riboflavin | 0.24 mg | 18.46% | 263% |
| Niacin | 4.53 mg | 28.31% | 404% |
| Pantothenic acid | 0.51 mg | 10.2% | 145% |
| Vitamin B-6 | 0.30 mg | 23.08% | 329% |
| Folate, total | 2.55 mcg | 0.64% | 9% |
| Vitamin B-12 | 0.58 mcg | 24.17% | 345% |
| Choline, total | 73.02 mg | 13.28% | 189% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.77 g | 4.95% | 71% |
| Omega 3 | 0.14 g | 6.31% | 90% |
| Ash | 3.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 55.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 586.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 27.20 IU | ||
| Vitamin D3 (cholecalciferol) | 0.68 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.55 mcg | ||
| Folate, DFE | 2.55 mcg_DFE | ||
| Betaine | 4.93 mg | ||
| Tryptophan | 0.21 g | ||
| Threonine | 0.77 g | ||
| Isoleucine | 0.75 g | ||
| Leucine | 1.37 g | ||
| Lysine | 1.46 g | ||
| Methionine | 0.45 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.74 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.75 g | ||
| Arginine | 1.12 g | ||
| Histidine | 0.62 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 1.63 g | ||
| Glutamic acid | 2.81 g | ||
| Glycine | 0.90 g | ||
| Proline | 0.74 g | ||
| Serine | 0.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 48.45 mg | ||
| Fatty acids, total saturated | 2.22 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.18 g | ||
| Fatty acids, total polyunsaturated | 0.91 g | ||