| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice cooked 5.0 grams | Max calories at 79 servings. | |
| Protein | 1.93 g | 3.45% | 273% |
| Total lipid (fat) | 1.86 g | 6.2% | 491% |
| Carbohydrate, by difference | 0.05 g | 0.02% | 1% |
| Energy (Calories) | 25.25 kcal | 1.26% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.55 mg | 0.06% | 4% |
| Iron, Fe | 0.06 mg | 0.75% | 59% |
| Magnesium, Mg | 1.55 mg | 0.39% | 31% |
| Phosphorus, P | 24.00 mg | 3.43% | 272% |
| Potassium, K | 24.90 mg | 0.53% | 42% |
| Sodium, Na | 103.65 mg | 6.91% | 547% |
| Zinc, Zn | 0.19 mg | 1.73% | 137% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 3.29 mcg | 5.98% | 474% |
| Vitamin A, IU | 1.85 IU | 0.06% | 5% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 11% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 198% |
| Riboflavin | 0.01 mg | 0.77% | 61% |
| Niacin | 0.51 mg | 3.19% | 252% |
| Pantothenic acid | 0.06 mg | 1.2% | 95% |
| Vitamin B-6 | 0.02 mg | 1.54% | 122% |
| Folate, total | 0.10 mcg | 0.03% | 2% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 264% |
| Choline, total | 6.24 mg | 1.13% | 90% |
| Vitamin K (phylloquinone) | 0.01 mcg | 0.01% | 1% |
| Omega 6 | 0.18 g | 1.16% | 92% |
| Omega 3 | 0.01 g | 0.45% | 36% |
| Ash | 0.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 105.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.55 mcg | ||
| Vitamin A, RAE | 0.55 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.10 mcg | ||
| Folate, DFE | 0.10 mcg_DFE | ||
| Betaine | 0.15 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.11 g | ||
| Serine | 0.07 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.85 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.61 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||