| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice cooked 8.0 grams | Max calories at 46 servings. | |
| Protein | 2.96 g | 5.29% | 244% |
| Total lipid (fat) | 3.34 g | 11.13% | 514% |
| Carbohydrate, by difference | 0.11 g | 0.04% | 2% |
| Energy (Calories) | 43.28 kcal | 2.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.88 mg | 0.09% | 4% |
| Iron, Fe | 0.12 mg | 1.5% | 69% |
| Magnesium, Mg | 2.64 mg | 0.66% | 30% |
| Phosphorus, P | 42.64 mg | 6.09% | 281% |
| Potassium, K | 45.20 mg | 0.96% | 44% |
| Sodium, Na | 82.40 mg | 5.49% | 254% |
| Zinc, Zn | 0.28 mg | 2.55% | 118% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.96 mcg | 9.02% | 417% |
| Vitamin A, IU | 2.96 IU | 0.1% | 5% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 6% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 74% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 116% |
| Riboflavin | 0.02 mg | 1.54% | 71% |
| Niacin | 0.89 mg | 5.56% | 257% |
| Pantothenic acid | 0.09 mg | 1.8% | 83% |
| Vitamin B-6 | 0.03 mg | 2.31% | 107% |
| Folate, total | 0.16 mcg | 0.04% | 2% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 193% |
| Choline, total | 9.86 mg | 1.79% | 83% |
| Vitamin K (phylloquinone) | 0.01 mcg | 0.01% | 0% |
| Omega 6 | 0.32 g | 2.06% | 95% |
| Omega 3 | 0.02 g | 0.9% | 42% |
| Ash | 0.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 180.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.88 mcg | ||
| Vitamin A, RAE | 0.88 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.36 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.16 mcg | ||
| Folate, DFE | 0.16 mcg_DFE | ||
| Betaine | 0.28 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.25 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.44 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.16 g | ||
| Serine | 0.11 g | ||
| Hydroxyproline | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.80 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.10 g | ||
| Fatty acids, total monounsaturated | 1.48 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||