| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 slice cooked 8.1 grams | Max calories at 45 servings. | |
| Protein | 2.89 g | 5.16% | 233% |
| Total lipid (fat) | 3.50 g | 11.67% | 526% |
| Carbohydrate, by difference | 0.11 g | 0.04% | 2% |
| Energy (Calories) | 44.39 kcal | 2.22% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.81 mg | 0.08% | 4% |
| Iron, Fe | 0.12 mg | 1.5% | 68% |
| Magnesium, Mg | 2.43 mg | 0.61% | 27% |
| Phosphorus, P | 40.99 mg | 5.86% | 264% |
| Potassium, K | 43.66 mg | 0.93% | 42% |
| Sodium, Na | 177.63 mg | 11.84% | 534% |
| Zinc, Zn | 0.27 mg | 2.45% | 111% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.78 mcg | 8.69% | 392% |
| Vitamin A, IU | 3.00 IU | 0.1% | 5% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 113% |
| Riboflavin | 0.02 mg | 1.54% | 69% |
| Niacin | 0.86 mg | 5.38% | 242% |
| Pantothenic acid | 0.08 mg | 1.6% | 72% |
| Vitamin B-6 | 0.03 mg | 2.31% | 104% |
| Folate, total | 0.16 mcg | 0.04% | 2% |
| Vitamin B-12 | 0.09 mcg | 3.75% | 169% |
| Choline, total | 9.66 mg | 1.76% | 79% |
| Vitamin K (phylloquinone) | 0.01 mcg | 0.01% | 0% |
| Omega 6 | 0.33 g | 2.12% | 96% |
| Omega 3 | 0.02 g | 0.9% | 41% |
| Ash | 0.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 185.73 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.89 mcg | ||
| Vitamin A, RAE | 0.89 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.16 mcg | ||
| Folate, DFE | 0.16 mcg_DFE | ||
| Betaine | 0.28 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.23 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.27 g | ||
| Glutamic acid | 0.43 g | ||
| Glycine | 0.20 g | ||
| Proline | 0.16 g | ||
| Serine | 0.11 g | ||
| Hydroxyproline | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 8.67 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.15 g | ||
| Fatty acids, total monounsaturated | 1.54 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||