Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 Ounce 28.0 grams | Max calories at 7 servings. | |
Protein | 0.02 g | 0.04% | 0% |
Total lipid (fat) | 27.86 g | 92.87% | 739% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 251.44 kcal | 12.57% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 0.28 mg | 0.03% | 0% |
Iron, Fe | 0.04 mg | 0.5% | 4% |
Magnesium, Mg | 0.00 mg | 0% | 0% |
Phosphorus, P | 2.52 mg | 0.36% | 3% |
Potassium, K | 4.20 mg | 0.09% | 1% |
Sodium, Na | 7.56 mg | 0.5% | 4% |
Zinc, Zn | 0.02 mg | 0.18% | 1% |
Manganese, Mn | 0.00 mg | 0% | 0% |
Selenium, Se | 1.60 mcg | 2.91% | 23% |
Vitamin A, IU | 10.36 IU | 0.35% | 3% |
Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.00 mg | 0% | 0% |
Riboflavin | 0.00 mg | 0% | 0% |
Niacin | 0.20 mg | 1.25% | 10% |
Pantothenic acid | 0.00 mg | 0% | 0% |
Vitamin B-6 | 0.00 mg | 0% | 0% |
Folate, total | 0.00 mcg | 0% | 0% |
Vitamin B-12 | 0.03 mcg | 1.25% | 10% |
Choline, total | 1.82 mg | 0.33% | 3% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 2.64 g | 16.98% | 135% |
Omega 3 | 0.13 g | 5.86% | 47% |
Ash | 0.04 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 0.07 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 1051.68 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.01 mg | ||
Retinol | 3.08 mcg | ||
Vitamin A, RAE | 3.08 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.00 mcg | ||
Folate, DFE | 0.00 mcg_DFE | ||
Betaine | 0.06 mg | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 27.16 mg | ||
Fatty acids, total trans | 0.00 g | ||
Fatty acids, total saturated | 8.96 g | ||
Fatty acids, total monounsaturated | 11.60 g | ||
Fatty acids, total polyunsaturated | 2.95 g |