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Nutritional Information for Pork, Shoulder petite tender, boneless, separable lean and fat, raw

1.000 piece

NutrientValueDaily RecommendationPotential
Size1.000 piece 105.0 grams Max calories at 14 servings.
Protein22.73 g 40.59% 604%
Total lipid (fat)4.11 g 13.7% 204%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)134.40 kcal 6.72% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca6.30 mg 0.63% 9%
Iron, Fe1.12 mg 14% 208%
Magnesium, Mg25.20 mg 6.3% 94%
Phosphorus, P240.45 mg 34.35% 511%
Potassium, K410.55 mg 8.74% 130%
Sodium, Na52.50 mg 3.5% 52%
Zinc, Zn2.27 mg 20.64% 307%
Manganese, Mn0.01 mg 0.43% 6%
Selenium, Se22.58 mcg 41.05% 611%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 8%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.87 mg 72.5% 1079%
Riboflavin0.63 mg 48.46% 721%
Niacin5.58 mg 34.88% 519%
Pantothenic acid1.03 mg 20.6% 307%
Vitamin B-60.68 mg 52.31% 778%
Folate, total2.10 mcg 0.53% 8%
Vitamin B-120.62 mcg 25.83% 384%
Choline, total88.83 mg 16.15% 240%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.41 g 2.64% 39%
Omega 30.01 g 0.45% 7%
Ash1.13 g
Alcohol, ethyl0.00 g
Water78.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy561.75 kJ
Sugars, total0.00 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.10 mcg
Folate, DFE2.10 mcg_DFE
Betaine5.36 mg
Tryptophan0.27 g
Threonine1.00 g
Isoleucine1.08 g
Leucine1.87 g
Lysine2.02 g
Methionine0.62 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.90 g
Valine1.15 g
Arginine1.46 g
Histidine0.93 g
Alanine1.30 g
Aspartic acid2.13 g
Glutamic acid3.47 g
Glycine1.03 g
Proline0.92 g
Serine0.95 g
Hydroxyproline0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol69.30 mg
Fatty acids, total trans0.01 g
Fatty acids, total saturated1.06 g
Fatty acids, total monounsaturated1.39 g
Fatty acids, total polyunsaturated0.49 g
Fatty acids, total trans-monoenoic0.01 g
Fatty acids, total trans-polyenoic0.00 g