Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 piece 105.0 grams | Max calories at 14 servings. | |
Protein | 22.73 g | 40.59% | 604% |
Total lipid (fat) | 4.11 g | 13.7% | 204% |
Carbohydrate, by difference | 0.00 g | 0% | 0% |
Energy (Calories) | 134.40 kcal | 6.72% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 6.30 mg | 0.63% | 9% |
Iron, Fe | 1.12 mg | 14% | 208% |
Magnesium, Mg | 25.20 mg | 6.3% | 94% |
Phosphorus, P | 240.45 mg | 34.35% | 511% |
Potassium, K | 410.55 mg | 8.74% | 130% |
Sodium, Na | 52.50 mg | 3.5% | 52% |
Zinc, Zn | 2.27 mg | 20.64% | 307% |
Manganese, Mn | 0.01 mg | 0.43% | 6% |
Selenium, Se | 22.58 mcg | 41.05% | 611% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 8% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.87 mg | 72.5% | 1079% |
Riboflavin | 0.63 mg | 48.46% | 721% |
Niacin | 5.58 mg | 34.88% | 519% |
Pantothenic acid | 1.03 mg | 20.6% | 307% |
Vitamin B-6 | 0.68 mg | 52.31% | 778% |
Folate, total | 2.10 mcg | 0.53% | 8% |
Vitamin B-12 | 0.62 mcg | 25.83% | 384% |
Choline, total | 88.83 mg | 16.15% | 240% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.41 g | 2.64% | 39% |
Omega 3 | 0.01 g | 0.45% | 7% |
Ash | 1.13 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 78.30 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 561.75 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.09 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 2.10 mcg | ||
Folate, DFE | 2.10 mcg_DFE | ||
Betaine | 5.36 mg | ||
Tryptophan | 0.27 g | ||
Threonine | 1.00 g | ||
Isoleucine | 1.08 g | ||
Leucine | 1.87 g | ||
Lysine | 2.02 g | ||
Methionine | 0.62 g | ||
Cystine | 0.26 g | ||
Phenylalanine | 0.95 g | ||
Tyrosine | 0.90 g | ||
Valine | 1.15 g | ||
Arginine | 1.46 g | ||
Histidine | 0.93 g | ||
Alanine | 1.30 g | ||
Aspartic acid | 2.13 g | ||
Glutamic acid | 3.47 g | ||
Glycine | 1.03 g | ||
Proline | 0.92 g | ||
Serine | 0.95 g | ||
Hydroxyproline | 0.08 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 69.30 mg | ||
Fatty acids, total trans | 0.01 g | ||
Fatty acids, total saturated | 1.06 g | ||
Fatty acids, total monounsaturated | 1.39 g | ||
Fatty acids, total polyunsaturated | 0.49 g | ||
Fatty acids, total trans-monoenoic | 0.01 g | ||
Fatty acids, total trans-polyenoic | 0.00 g |