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Nutritional Information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

1.000 piece

NutrientValueDaily RecommendationPotential
Size1.000 piece 765.0 grams Max calories at 2 servings.
Protein175.03 g 312.55% 723%
Total lipid (fat)13.08 g 43.6% 101%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)864.45 kcal 43.22% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca38.25 mg 3.83% 9%
Iron, Fe6.12 mg 76.5% 177%
Magnesium, Mg191.25 mg 47.81% 111%
Phosphorus, P1774.80 mg 253.54% 587%
Potassium, K3052.35 mg 64.94% 150%
Sodium, Na382.50 mg 25.5% 59%
Zinc, Zn15.68 mg 142.55% 330%
Manganese, Mn0.07 mg 3.04% 7%
Selenium, Se201.96 mcg 367.2% 850%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.61 mg 4.07% 9%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin5.00 mg 416.67% 964%
Riboflavin2.73 mg 210% 486%
Niacin54.95 mg 343.44% 795%
Pantothenic acid6.89 mg 137.8% 319%
Vitamin B-65.27 mg 405.38% 938%
Folate, total0.00 mcg 0% 0%
Vitamin B-124.05 mcg 168.75% 390%
Choline, total611.24 mg 111.13% 257%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.97 g 12.67% 29%
Omega 30.05 g 2.25% 5%
Ash8.49 g
Alcohol, ethyl0.00 g
Water580.48 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3626.10 kJ
Sugars, total0.00 g
Copper, Cu0.51 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine51.26 mg
Tryptophan2.08 g
Threonine7.70 g
Isoleucine8.29 g
Leucine14.40 g
Lysine15.57 g
Methionine4.80 g
Cystine1.97 g
Phenylalanine7.28 g
Tyrosine6.94 g
Valine8.85 g
Arginine11.28 g
Histidine7.12 g
Alanine10.03 g
Aspartic acid16.38 g
Glutamic acid26.74 g
Glycine7.91 g
Proline7.08 g
Serine7.31 g
Hydroxyproline0.61 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol474.30 mg
Fatty acids, total trans0.07 g
Fatty acids, total saturated4.01 g
Fatty acids, total monounsaturated5.26 g
Fatty acids, total polyunsaturated2.47 g
Fatty acids, total trans-monoenoic0.07 g
Fatty acids, total trans-polyenoic0.00 g