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Nutritional Information for Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

1.000 piece

NutrientValueDaily RecommendationPotential
Size1.000 piece 609.0 grams Max calories at 2 servings.
Protein189.46 g 338.32% 712%
Total lipid (fat)15.59 g 51.97% 109%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)950.04 kcal 47.5% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca30.45 mg 3.05% 6%
Iron, Fe6.46 mg 80.75% 170%
Magnesium, Mg152.25 mg 38.06% 80%
Phosphorus, P1443.33 mg 206.19% 434%
Potassium, K2210.67 mg 47.04% 99%
Sodium, Na261.87 mg 17.46% 37%
Zinc, Zn17.42 mg 158.36% 333%
Manganese, Mn0.05 mg 2.17% 5%
Selenium, Se229.59 mcg 417.44% 879%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.67 mg 4.47% 9%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin3.67 mg 305.83% 644%
Riboflavin3.11 mg 239.23% 504%
Niacin46.80 mg 292.5% 616%
Pantothenic acid4.88 mg 97.6% 205%
Vitamin B-62.99 mg 230% 484%
Folate, total6.09 mcg 1.52% 3%
Vitamin B-123.53 mcg 147.08% 310%
Choline, total649.19 mg 118.03% 248%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 62.34 g 15.05% 32%
Omega 30.05 g 2.25% 5%
Ash6.94 g
Alcohol, ethyl0.00 g
Water407.97 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3970.68 kJ
Sugars, total0.00 g
Copper, Cu0.41 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food6.09 mcg
Folate, DFE6.09 mcg_DFE
Betaine38.37 mg
Tryptophan2.25 g
Threonine8.33 g
Isoleucine8.97 g
Leucine15.59 g
Lysine16.85 g
Methionine5.19 g
Cystine2.14 g
Phenylalanine7.87 g
Tyrosine7.50 g
Valine9.58 g
Arginine12.20 g
Histidine7.70 g
Alanine10.85 g
Aspartic acid17.72 g
Glutamic acid28.94 g
Glycine8.56 g
Proline7.66 g
Serine7.91 g
Hydroxyproline0.66 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol511.56 mg
Fatty acids, total trans0.07 g
Fatty acids, total saturated4.82 g
Fatty acids, total monounsaturated6.22 g
Fatty acids, total polyunsaturated2.89 g
Fatty acids, total trans-monoenoic0.07 g
Fatty acids, total trans-polyenoic0.00 g