Nutritional Information for Popovers, dry mix, unenriched
1.000 oz , 1.000 package (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 2.95 g |
5.27% |
100% |
| Total lipid (fat) | 1.22 g |
4.07% |
77% |
| Carbohydrate, by difference | 20.16 g |
6.72% |
128% |
| Energy (Calories) | 105.36 kcal |
5.27% |
100% |
| Calcium, Ca | 9.09 mg |
0.91% |
17% |
| Iron, Fe | 0.23 mg |
2.88% |
55% |
| Magnesium, Mg | 7.10 mg |
1.78% |
34% |
| Phosphorus, P | 28.40 mg |
4.06% |
77% |
| Potassium, K | 28.40 mg |
0.6% |
11% |
| Sodium, Na | 257.30 mg |
17.15% |
326% |
| Zinc, Zn | 0.25 mg |
2.27% |
43% |
| Manganese, Mn | 0.21 mg |
9.13% |
173% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.03 mg |
2.5% |
47% |
| Riboflavin | 0.01 mg |
0.77% |
15% |
| Niacin | 0.30 mg |
1.88% |
36% |
| Pantothenic acid | 0.14 mg |
2.8% |
53% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Folate, total | 7.10 mcg |
1.78% |
34% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
16% |
| Omega 6 | 0.22 g |
1.41% |
27% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.74 g |
|
|
| Water | 3.32 g |
|
|
| Energy | 440.77 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.10 mcg |
|
|
| Folate, DFE | 7.10 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.35 g |
|
|
| Serine | 0.15 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (6 oz) 170.0 grams |
Max calories at 3 servings. |
| Protein | 17.68 g |
31.57% |
100% |
| Total lipid (fat) | 7.31 g |
24.37% |
77% |
| Carbohydrate, by difference | 120.70 g |
40.23% |
128% |
| Energy (Calories) | 630.70 kcal |
31.54% |
100% |
| Calcium, Ca | 54.40 mg |
5.44% |
17% |
| Iron, Fe | 1.39 mg |
17.38% |
55% |
| Magnesium, Mg | 42.50 mg |
10.63% |
34% |
| Phosphorus, P | 170.00 mg |
24.29% |
77% |
| Potassium, K | 170.00 mg |
3.62% |
11% |
| Sodium, Na | 1540.20 mg |
102.68% |
326% |
| Zinc, Zn | 1.50 mg |
13.64% |
43% |
| Manganese, Mn | 1.26 mg |
54.78% |
174% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
1% |
| Thiamin | 0.17 mg |
14.17% |
45% |
| Riboflavin | 0.04 mg |
3.08% |
10% |
| Niacin | 1.77 mg |
11.06% |
35% |
| Pantothenic acid | 0.82 mg |
16.4% |
52% |
| Vitamin B-6 | 0.07 mg |
5.38% |
17% |
| Folate, total | 42.50 mcg |
10.63% |
34% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
18% |
| Omega 6 | 1.33 g |
8.55% |
27% |
| Omega 3 | 0.07 g |
3.15% |
10% |
| Ash | 4.42 g |
|
|
| Water | 19.89 g |
|
|
| Energy | 2638.40 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 42.50 mcg |
|
|
| Folate, DFE | 42.50 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.50 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 0.42 g |
|
|
| Methionine | 0.32 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.52 g |
|
|
| Valine | 0.78 g |
|
|
| Arginine | 0.62 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.55 g |
|
|
| Aspartic acid | 0.77 g |
|
|
| Glutamic acid | 6.06 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 2.07 g |
|
|
| Serine | 0.87 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 3.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.40 g |
|
|