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Nutritional Information for Popovers, dry mix, enriched

1.000 oz , 1.000 package (6 oz)

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 18 servings.
Protein2.95 g 5.27% 100%
Total lipid (fat)1.22 g 4.07% 77%
Carbohydrate, by difference20.16 g 6.72% 128%
Energy (Calories)105.36 kcal 5.27% 100%
Calcium, Ca9.09 mg 0.91% 17%
Iron, Fe0.84 mg 10.5% 199%
Magnesium, Mg7.10 mg 1.78% 34%
Phosphorus, P28.40 mg 4.06% 77%
Potassium, K28.40 mg 0.6% 11%
Sodium, Na257.30 mg 17.15% 326%
Zinc, Zn0.25 mg 2.27% 43%
Manganese, Mn0.21 mg 9.13% 173%
Selenium, Se10.68 mcg 19.42% 369%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.03 mg 0.03% 1%
Thiamin0.12 mg 10% 190%
Riboflavin0.04 mg 3.08% 58%
Niacin0.96 mg 6% 114%
Pantothenic acid0.14 mg 2.8% 53%
Vitamin B-60.01 mg 0.77% 15%
Folate, total41.18 mcg 10.3% 195%
Vitamin B-120.02 mcg 0.83% 16%
Omega 60.22 g 1.41% 27%
Omega 30.01 g 0.45% 9%
Ash0.74 g
Water3.32 g
Energy440.77 kJ
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid34.08 mcg
Folate, food7.10 mcg
Folate, DFE65.04 mcg_DFE
Tryptophan0.03 g
Threonine0.08 g
Isoleucine0.12 g
Leucine0.21 g
Lysine0.07 g
Methionine0.05 g
Cystine0.06 g
Phenylalanine0.15 g
Tyrosine0.09 g
Valine0.13 g
Arginine0.10 g
Histidine0.07 g
Alanine0.09 g
Aspartic acid0.13 g
Glutamic acid1.01 g
Glycine0.10 g
Proline0.35 g
Serine0.15 g
Cholesterol0.00 mg
Fatty acids, total saturated0.28 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.23 g
NutrientValueDaily RecommendationPotential
Size1.000 package (6 oz) 170.0 grams Max calories at 3 servings.
Protein17.68 g 31.57% 100%
Total lipid (fat)7.31 g 24.37% 77%
Carbohydrate, by difference120.70 g 40.23% 128%
Energy (Calories)630.70 kcal 31.54% 100%
Calcium, Ca54.40 mg 5.44% 17%
Iron, Fe5.05 mg 63.13% 200%
Magnesium, Mg42.50 mg 10.63% 34%
Phosphorus, P170.00 mg 24.29% 77%
Potassium, K170.00 mg 3.62% 11%
Sodium, Na1540.20 mg 102.68% 326%
Zinc, Zn1.50 mg 13.64% 43%
Manganese, Mn1.26 mg 54.78% 174%
Selenium, Se63.92 mcg 116.22% 369%
Vitamin A, IU0.00 IU 0% 0%
Vitamin C, total ascorbic acid0.17 mg 0.19% 1%
Thiamin0.73 mg 60.83% 193%
Riboflavin0.25 mg 19.23% 61%
Niacin5.74 mg 35.88% 114%
Pantothenic acid0.82 mg 16.4% 52%
Vitamin B-60.07 mg 5.38% 17%
Folate, total246.50 mcg 61.63% 195%
Vitamin B-120.14 mcg 5.83% 18%
Omega 61.33 g 8.55% 27%
Omega 30.07 g 3.15% 10%
Ash4.42 g
Water19.89 g
Energy2638.40 kJ
Copper, Cu0.29 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Folic acid204.00 mcg
Folate, food42.50 mcg
Folate, DFE389.30 mcg_DFE
Tryptophan0.21 g
Threonine0.50 g
Isoleucine0.69 g
Leucine1.27 g
Lysine0.42 g
Methionine0.32 g
Cystine0.38 g
Phenylalanine0.88 g
Tyrosine0.52 g
Valine0.78 g
Arginine0.62 g
Histidine0.39 g
Alanine0.55 g
Aspartic acid0.77 g
Glutamic acid6.06 g
Glycine0.59 g
Proline2.07 g
Serine0.87 g
Cholesterol0.00 mg
Fatty acids, total saturated1.67 g
Fatty acids, total monounsaturated3.37 g
Fatty acids, total polyunsaturated1.40 g