| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 13 servings. | |
| Protein | 2.43 g | 4.34% | 59% |
| Total lipid (fat) | 8.40 g | 28% | 379% |
| Carbohydrate, by difference | 15.59 g | 5.2% | 70% |
| Energy (Calories) | 147.84 kcal | 7.39% | 100% |
| Fiber, total dietary | 2.77 g | 7.29% | 99% |
| Calcium, Ca | 5.60 mg | 0.56% | 8% |
| Iron, Fe | 0.66 mg | 8.25% | 112% |
| Magnesium, Mg | 25.76 mg | 6.44% | 87% |
| Phosphorus, P | 65.52 mg | 9.36% | 127% |
| Potassium, K | 61.32 mg | 1.3% | 18% |
| Sodium, Na | 215.88 mg | 14.39% | 195% |
| Zinc, Zn | 0.68 mg | 6.18% | 84% |
| Manganese, Mn | 0.22 mg | 9.57% | 129% |
| Selenium, Se | 1.51 mcg | 2.75% | 37% |
| Vitamin A, IU | 39.76 IU | 1.33% | 18% |
| Vitamin E (alpha-tocopherol) | 1.25 mg | 8.33% | 113% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 34% |
| Riboflavin | 0.03 mg | 2.31% | 31% |
| Niacin | 0.43 mg | 2.69% | 36% |
| Pantothenic acid | 0.08 mg | 1.6% | 22% |
| Vitamin B-6 | 0.05 mg | 3.85% | 52% |
| Folate, total | 6.44 mcg | 1.61% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.31 mg | 0.78% | 11% |
| Vitamin K (phylloquinone) | 0.84 mcg | 0.7% | 9% |
| Omega 6 | 1.66 g | 10.68% | 144% |
| Omega 3 | 0.04 g | 1.8% | 24% |
| Ash | 0.84 g | ||
| Starch | 12.56 g | ||
| Sucrose | 0.15 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.73 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 617.96 kJ | ||
| Sugars, total | 0.15 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.96 mcg_RAE | ||
| Carotene, beta | 17.92 mcg | ||
| Carotene, alpha | 11.76 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 293.44 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.44 mcg | ||
| Folate, DFE | 6.44 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.46 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.21 g | ||
| Serine | 0.12 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.77 g | ||
| Phytosterols | 0.00 mg | ||
| Stigmasterol | 0.00 mg | ||
| Campesterol | 0.00 mg | ||
| Beta-sitosterol | 0.00 mg | ||
| Fatty acids, total monounsaturated | 3.98 g | ||
| Fatty acids, total polyunsaturated | 1.70 g | ||