| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 16 servings. | |
| Protein | 3.58 g | 6.39% | 105% |
| Total lipid (fat) | 2.70 g | 9% | 148% |
| Carbohydrate, by difference | 20.84 g | 6.95% | 114% |
| Energy (Calories) | 121.84 kcal | 6.09% | 100% |
| Fiber, total dietary | 4.03 g | 10.61% | 174% |
| Calcium, Ca | 3.12 mg | 0.31% | 5% |
| Iron, Fe | 0.65 mg | 8.13% | 133% |
| Magnesium, Mg | 42.88 mg | 10.72% | 176% |
| Phosphorus, P | 74.98 mg | 10.71% | 176% |
| Potassium, K | 68.44 mg | 1.46% | 24% |
| Sodium, Na | 139.16 mg | 9.28% | 152% |
| Zinc, Zn | 1.09 mg | 9.91% | 163% |
| Selenium, Se | 2.44 mcg | 4.44% | 73% |
| Vitamin A, IU | 41.75 IU | 1.39% | 23% |
| Vitamin E (alpha-tocopherol) | 1.42 mg | 9.47% | 155% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 137% |
| Riboflavin | 0.03 mg | 2.31% | 38% |
| Niacin | 0.59 mg | 3.69% | 61% |
| Vitamin B-6 | 0.05 mg | 3.85% | 63% |
| Folate, total | 4.83 mcg | 1.21% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.74 mg | 1.04% | 17% |
| Vitamin K (phylloquinone) | 4.46 mcg | 3.72% | 61% |
| Omega 6 | 0.94 g | 6.05% | 99% |
| Omega 3 | 0.07 g | 3.15% | 52% |
| Ash | 0.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 510.35 kJ | ||
| Sugars, total | 0.15 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.99 mcg_RAE | ||
| Carotene, beta | 18.74 mcg | ||
| Carotene, alpha | 12.21 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 308.71 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.83 mcg | ||
| Folate, DFE | 4.83 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 1.16 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||