Nutritional Information for Polish sausage, pork
1.000 sausage (10" long x 1-1/4" dia) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sausage (10" long x 1-1/4" dia) 227.0 grams |
Max calories at 2 servings. |
| Protein | 32.01 g |
57.16% |
154% |
| Total lipid (fat) | 65.19 g |
217.3% |
587% |
| Carbohydrate, by difference | 3.70 g |
1.23% |
3% |
| Energy (Calories) | 740.02 kcal |
37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.24 mg |
2.72% |
7% |
| Iron, Fe | 3.27 mg |
40.88% |
110% |
| Magnesium, Mg | 31.78 mg |
7.95% |
21% |
| Phosphorus, P | 308.72 mg |
44.1% |
119% |
| Potassium, K | 537.99 mg |
11.45% |
31% |
| Sodium, Na | 1988.52 mg |
132.57% |
358% |
| Zinc, Zn | 4.38 mg |
39.82% |
108% |
| Manganese, Mn | 0.11 mg |
4.78% |
13% |
| Selenium, Se | 40.18 mcg |
73.05% |
197% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.27 mg |
2.52% |
7% |
| Thiamin | 1.14 mg |
95% |
257% |
| Riboflavin | 0.34 mg |
26.15% |
71% |
| Niacin | 7.82 mg |
48.88% |
132% |
| Pantothenic acid | 1.02 mg |
20.4% |
55% |
| Vitamin B-6 | 0.43 mg |
33.08% |
89% |
| Folate, total | 4.54 mcg |
1.14% |
3% |
| Vitamin B-12 | 2.22 mcg |
92.5% |
250% |
| Omega 6 | 6.33 g |
40.71% |
110% |
| Omega 3 | 0.66 g |
29.73% |
80% |
| Ash | 5.45 g |
|
|
| Water | 120.65 g |
|
|
| Energy | 3096.28 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.34 g |
|
|
| Isoleucine | 1.39 g |
|
|
| Leucine | 2.44 g |
|
|
| Lysine | 2.52 g |
|
|
| Methionine | 0.86 g |
|
|
| Cystine | 0.36 g |
|
|
| Phenylalanine | 1.22 g |
|
|
| Tyrosine | 1.01 g |
|
|
| Valine | 1.54 g |
|
|
| Arginine | 2.10 g |
|
|
| Histidine | 1.01 g |
|
|
| Alanine | 2.05 g |
|
|
| Aspartic acid | 2.94 g |
|
|
| Glutamic acid | 4.81 g |
|
|
| Glycine | 2.25 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 1.33 g |
|
|
| Cholesterol | 158.90 mg |
|
|
| Fatty acids, total saturated | 23.45 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 30.69 g |
|
|
| Fatty acids, total polyunsaturated | 6.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 4.00 g |
7.14% |
154% |
| Total lipid (fat) | 8.16 g |
27.2% |
588% |
| Carbohydrate, by difference | 0.46 g |
0.15% |
3% |
| Energy (Calories) | 92.58 kcal |
4.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.41 mg |
0.34% |
7% |
| Iron, Fe | 0.41 mg |
5.13% |
111% |
| Magnesium, Mg | 3.98 mg |
1% |
21% |
| Phosphorus, P | 38.62 mg |
5.52% |
119% |
| Potassium, K | 67.31 mg |
1.43% |
31% |
| Sodium, Na | 248.78 mg |
16.59% |
358% |
| Zinc, Zn | 0.55 mg |
5% |
108% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 5.03 mcg |
9.15% |
198% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
7% |
| Thiamin | 0.14 mg |
11.67% |
252% |
| Riboflavin | 0.04 mg |
3.08% |
66% |
| Niacin | 0.98 mg |
6.13% |
132% |
| Pantothenic acid | 0.13 mg |
2.6% |
56% |
| Vitamin B-6 | 0.05 mg |
3.85% |
83% |
| Folate, total | 0.57 mcg |
0.14% |
3% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
252% |
| Omega 6 | 0.79 g |
5.08% |
110% |
| Omega 3 | 0.08 g |
3.6% |
78% |
| Ash | 0.68 g |
|
|
| Water | 15.09 g |
|
|
| Energy | 387.38 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.20 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 19.88 mg |
|
|
| Fatty acids, total saturated | 2.93 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.87 g |
|
|