FoodGenius : Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Nutritional Information for Pokeberry shoots, (poke), cooked, boiled, drained, without salt

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 165.0 grams		Max fiber at 32 servings.
Protein	3.80 g	6.79%	219%
Total lipid (fat)	0.66 g	2.2%	71%
Carbohydrate, by difference	5.12 g	1.71%	55%
Energy (Calories)	33.00 kcal	1.65%	53%
Fiber, total dietary	2.48 g	6.53%	211%
Calcium, Ca	87.45 mg	8.75%	282%
Iron, Fe	1.98 mg	24.75%	798%
Magnesium, Mg	23.10 mg	5.78%	186%
Phosphorus, P	54.45 mg	7.78%	251%
Potassium, K	303.60 mg	6.46%	208%
Sodium, Na	29.70 mg	1.98%	64%
Zinc, Zn	0.31 mg	2.82%	91%
Manganese, Mn	0.55 mg	23.91%	771%
Selenium, Se	1.49 mcg	2.71%	87%
Vitamin A, IU	14355.00 IU	478.5%	15435%
Vitamin E (alpha-tocopherol)	1.40 mg	9.33%	301%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	135.30 mg	150.33%	4849%
Thiamin	0.12 mg	10%	323%
Riboflavin	0.41 mg	31.54%	1017%
Niacin	1.82 mg	11.38%	367%
Pantothenic acid	0.06 mg	1.2%	39%
Vitamin B-6	0.18 mg	13.85%	447%
Folate, total	14.85 mcg	3.71%	120%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.50 mg	0.09%	3%
Vitamin K (phylloquinone)	178.20 mcg	148.5%	4790%
Omega 6	0.27 g	1.74%	56%
Omega 3	0.01 g	0.45%	15%
Ash	2.15 g
Alcohol, ethyl	0.00 g
Water	153.29 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	138.60 kJ
Sugars, total	2.64 g
Copper, Cu	0.21 mg
Retinol	0.00 mcg
Vitamin A, RAE	717.75 mcg_RAE
Carotene, beta	8613.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	2882.55 mcg
Folic acid	0.00 mcg
Folate, food	14.85 mcg
Folate, DFE	14.85 mcg_DFE
Betaine	0.33 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.15 g
Fatty acids, total monounsaturated	0.02 g
Fatty acids, total polyunsaturated	0.29 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 10.0 grams		Max cups at 64 servings.
Protein	0.23 g	0.41%	26%
Total lipid (fat)	0.04 g	0.13%	9%
Carbohydrate, by difference	0.31 g	0.1%	7%
Energy (Calories)	2.00 kcal	0.1%	6%
Fiber, total dietary	0.15 g	0.39%	25%
Calcium, Ca	5.30 mg	0.53%	34%
Iron, Fe	0.12 mg	1.5%	96%
Magnesium, Mg	1.40 mg	0.35%	22%
Phosphorus, P	3.30 mg	0.47%	30%
Potassium, K	18.40 mg	0.39%	25%
Sodium, Na	1.80 mg	0.12%	8%
Zinc, Zn	0.02 mg	0.18%	12%
Manganese, Mn	0.03 mg	1.3%	83%
Selenium, Se	0.09 mcg	0.16%	10%
Vitamin A, IU	870.00 IU	29%	1856%
Vitamin E (alpha-tocopherol)	0.09 mg	0.6%	38%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	8.20 mg	9.11%	583%
Thiamin	0.01 mg	0.83%	53%
Riboflavin	0.03 mg	2.31%	148%
Niacin	0.11 mg	0.69%	44%
Pantothenic acid	0.00 mg	0%	0%
Vitamin B-6	0.01 mg	0.77%	49%
Folate, total	0.90 mcg	0.23%	14%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.03 mg	0.01%	0%
Vitamin K (phylloquinone)	10.80 mcg	9%	576%
Omega 6	0.02 g	0.13%	8%
Omega 3	0.00 g	0%	0%
Ash	0.13 g
Alcohol, ethyl	0.00 g
Water	9.29 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	8.40 kJ
Sugars, total	0.16 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	43.50 mcg_RAE
Carotene, beta	522.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	174.70 mcg
Folic acid	0.00 mcg
Folate, food	0.90 mcg
Folate, DFE	0.90 mcg_DFE
Betaine	0.02 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.02 g