| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 7 servings. | |
| Protein | 0.91 g | 1.63% | 12% |
| Total lipid (fat) | 0.34 g | 1.13% | 8% |
| Carbohydrate, by difference | 65.35 g | 21.78% | 162% |
| Energy (Calories) | 268.80 kcal | 13.44% | 100% |
| Fiber, total dietary | 0.96 g | 2.53% | 19% |
| Calcium, Ca | 38.40 mg | 3.84% | 29% |
| Iron, Fe | 2.11 mg | 26.38% | 196% |
| Magnesium, Mg | 57.60 mg | 14.4% | 107% |
| Phosphorus, P | 93.60 mg | 13.37% | 99% |
| Potassium, K | 439.20 mg | 9.34% | 70% |
| Sodium, Na | 28.80 mg | 1.92% | 14% |
| Zinc, Zn | 0.53 mg | 4.82% | 36% |
| Manganese, Mn | 0.89 mg | 38.7% | 288% |
| Selenium, Se | 1.68 mcg | 3.05% | 23% |
| Vitamin A, IU | 158.40 IU | 5.28% | 39% |
| Vitamin E (alpha-tocopherol) | 5.52 mg | 36.8% | 274% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.60 mg | 10.67% | 79% |
| Thiamin | 0.31 mg | 25.83% | 192% |
| Riboflavin | 0.10 mg | 7.69% | 57% |
| Niacin | 2.64 mg | 16.5% | 123% |
| Pantothenic acid | 0.70 mg | 14% | 104% |
| Vitamin B-6 | 0.66 mg | 50.77% | 378% |
| Folate, total | 50.40 mcg | 12.6% | 94% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 40.08 mg | 7.29% | 54% |
| Vitamin K (phylloquinone) | 2.40 mcg | 2% | 15% |
| Omega 6 | 0.10 g | 0.64% | 5% |
| Omega 3 | 0.04 g | 1.8% | 13% |
| Ash | 1.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 171.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1125.60 kJ | ||
| Sugars, total | 0.94 g | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.20 mcg_RAE | ||
| Carotene, beta | 74.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 40.80 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 50.40 mcg | ||
| Folate, DFE | 50.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||