Nutritional Information for Plums, raw
1.000 cup, sliced , 1.000 fruit (2-1/8" dia) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 165.0 grams |
Max calories at 26 servings. |
| Protein | 1.16 g |
2.07% |
55% |
| Total lipid (fat) | 0.46 g |
1.53% |
40% |
| Carbohydrate, by difference | 18.84 g |
6.28% |
165% |
| Energy (Calories) | 75.90 kcal |
3.8% |
100% |
| Fiber, total dietary | 2.31 g |
6.08% |
160% |
| Calcium, Ca | 9.90 mg |
0.99% |
26% |
| Iron, Fe | 0.28 mg |
3.5% |
92% |
| Magnesium, Mg | 11.55 mg |
2.89% |
76% |
| Phosphorus, P | 26.40 mg |
3.77% |
99% |
| Potassium, K | 259.05 mg |
5.51% |
145% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.17 mg |
1.55% |
41% |
| Fluoride, F | 3.30 mcg |
0.08% |
2% |
| Manganese, Mn | 0.09 mg |
3.91% |
103% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 569.25 IU |
18.98% |
500% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
76% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.68 mg |
17.42% |
459% |
| Thiamin | 0.05 mg |
4.17% |
110% |
| Riboflavin | 0.04 mg |
3.08% |
81% |
| Niacin | 0.69 mg |
4.31% |
114% |
| Pantothenic acid | 0.22 mg |
4.4% |
116% |
| Vitamin B-6 | 0.05 mg |
3.85% |
101% |
| Folate, total | 8.25 mcg |
2.06% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.14 mg |
0.57% |
15% |
| Vitamin K (phylloquinone) | 10.56 mcg |
8.8% |
232% |
| Omega 6 | 0.07 g |
0.45% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.61 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 2.59 g |
|
|
| Glucose (dextrose) | 8.37 g |
|
|
| Fructose | 5.07 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 143.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 316.80 kJ |
|
|
| Sugars, total | 16.37 g |
|
|
| Galactose | 0.23 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.05 mcg_RAE |
|
|
| Carotene, beta | 313.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 57.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 120.45 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.13 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.25 mcg |
|
|
| Folate, DFE | 8.25 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 11.55 mg |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-1/8" dia) 66.0 grams |
Max cups at 64 servings. |
| Protein | 0.46 g |
0.82% |
53% |
| Total lipid (fat) | 0.18 g |
0.6% |
38% |
| Carbohydrate, by difference | 7.54 g |
2.51% |
161% |
| Energy (Calories) | 30.36 kcal |
1.52% |
97% |
| Fiber, total dietary | 0.92 g |
2.42% |
155% |
| Calcium, Ca | 3.96 mg |
0.4% |
25% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 4.62 mg |
1.16% |
74% |
| Phosphorus, P | 10.56 mg |
1.51% |
97% |
| Potassium, K | 103.62 mg |
2.2% |
141% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Fluoride, F | 1.32 mcg |
0.03% |
2% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 227.70 IU |
7.59% |
486% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.27 mg |
6.97% |
446% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.28 mg |
1.75% |
112% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 3.30 mcg |
0.83% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.25 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 4.22 mcg |
3.52% |
225% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.24 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.04 g |
|
|
| Glucose (dextrose) | 3.35 g |
|
|
| Fructose | 2.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 126.72 kJ |
|
|
| Sugars, total | 6.55 g |
|
|
| Galactose | 0.09 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.22 mcg_RAE |
|
|
| Carotene, beta | 125.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 23.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 48.18 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.30 mcg |
|
|
| Folate, DFE | 3.30 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 4.62 mg |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 151.0 grams |
Max calories at 28 servings. |
| Protein | 1.06 g |
1.89% |
55% |
| Total lipid (fat) | 0.42 g |
1.4% |
40% |
| Carbohydrate, by difference | 17.24 g |
5.75% |
165% |
| Energy (Calories) | 69.46 kcal |
3.47% |
100% |
| Fiber, total dietary | 2.11 g |
5.55% |
160% |
| Calcium, Ca | 9.06 mg |
0.91% |
26% |
| Iron, Fe | 0.26 mg |
3.25% |
94% |
| Magnesium, Mg | 10.57 mg |
2.64% |
76% |
| Phosphorus, P | 24.16 mg |
3.45% |
99% |
| Potassium, K | 237.07 mg |
5.04% |
145% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.15 mg |
1.36% |
39% |
| Fluoride, F | 3.02 mcg |
0.08% |
2% |
| Manganese, Mn | 0.08 mg |
3.48% |
100% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 520.95 IU |
17.37% |
500% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.35 mg |
15.94% |
459% |
| Thiamin | 0.04 mg |
3.33% |
96% |
| Riboflavin | 0.04 mg |
3.08% |
89% |
| Niacin | 0.63 mg |
3.94% |
113% |
| Pantothenic acid | 0.20 mg |
4% |
115% |
| Vitamin B-6 | 0.04 mg |
3.08% |
89% |
| Folate, total | 7.55 mcg |
1.89% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.87 mg |
0.52% |
15% |
| Vitamin K (phylloquinone) | 9.66 mcg |
8.05% |
232% |
| Omega 6 | 0.07 g |
0.45% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.56 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 2.37 g |
|
|
| Glucose (dextrose) | 7.66 g |
|
|
| Fructose | 4.64 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 131.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 289.92 kJ |
|
|
| Sugars, total | 14.98 g |
|
|
| Galactose | 0.21 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.67 mcg_RAE |
|
|
| Carotene, beta | 286.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 52.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 110.23 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.12 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.55 mcg |
|
|
| Folate, DFE | 7.55 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.53 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 10.57 mg |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|