Nutritional Information for Plums, dried (prunes), uncooked
1.000 cup, pitted , 1.000 prune, pitted
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pitted 174.0 grams |
Max calories at 4 servings. |
| Protein | 3.79 g |
6.77% |
32% |
| Total lipid (fat) | 0.66 g |
2.2% |
11% |
| Carbohydrate, by difference | 111.15 g |
37.05% |
177% |
| Energy (Calories) | 417.60 kcal |
20.88% |
100% |
| Fiber, total dietary | 12.35 g |
32.5% |
156% |
| Calcium, Ca | 74.82 mg |
7.48% |
36% |
| Iron, Fe | 1.62 mg |
20.25% |
97% |
| Magnesium, Mg | 71.34 mg |
17.84% |
85% |
| Phosphorus, P | 120.06 mg |
17.15% |
82% |
| Potassium, K | 1273.68 mg |
27.1% |
130% |
| Sodium, Na | 3.48 mg |
0.23% |
1% |
| Zinc, Zn | 0.77 mg |
7% |
34% |
| Fluoride, F | 6.96 mcg |
0.17% |
1% |
| Manganese, Mn | 0.52 mg |
22.61% |
108% |
| Selenium, Se | 0.52 mcg |
0.95% |
5% |
| Vitamin A, IU | 1358.94 IU |
45.3% |
217% |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
5% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.04 mg |
1.16% |
6% |
| Thiamin | 0.09 mg |
7.5% |
36% |
| Riboflavin | 0.32 mg |
24.62% |
118% |
| Niacin | 3.27 mg |
20.44% |
98% |
| Pantothenic acid | 0.73 mg |
14.6% |
70% |
| Vitamin B-6 | 0.36 mg |
27.69% |
133% |
| Folate, total | 6.96 mcg |
1.74% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.57 mg |
3.19% |
15% |
| Vitamin K (phylloquinone) | 103.53 mcg |
86.28% |
413% |
| Omega 6 | 0.08 g |
0.51% |
2% |
| Omega 3 | 0.03 g |
1.35% |
6% |
| Ash | 4.59 g |
|
|
| Starch | 8.89 g |
|
|
| Sucrose | 0.26 g |
|
|
| Glucose (dextrose) | 44.30 g |
|
|
| Fructose | 21.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1750.44 kJ |
|
|
| Sugars, total | 66.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 67.86 mcg_RAE |
|
|
| Carotene, beta | 685.56 mcg |
|
|
| Carotene, alpha | 99.18 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 161.82 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 257.52 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.96 mcg |
|
|
| Folate, DFE | 6.96 mcg_DFE |
|
|
| Betaine | 0.70 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 1.39 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 prune, pitted 9.5 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 6.07 g |
2.02% |
129% |
| Energy (Calories) | 22.80 kcal |
1.14% |
73% |
| Fiber, total dietary | 0.67 g |
1.76% |
113% |
| Calcium, Ca | 4.09 mg |
0.41% |
26% |
| Iron, Fe | 0.09 mg |
1.13% |
72% |
| Magnesium, Mg | 3.90 mg |
0.98% |
62% |
| Phosphorus, P | 6.56 mg |
0.94% |
60% |
| Potassium, K | 69.54 mg |
1.48% |
95% |
| Sodium, Na | 0.19 mg |
0.01% |
1% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Fluoride, F | 0.38 mcg |
0.01% |
1% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 74.20 IU |
2.47% |
158% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.38 mcg |
0.1% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.96 mg |
0.17% |
11% |
| Vitamin K (phylloquinone) | 5.65 mcg |
4.71% |
301% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.25 g |
|
|
| Starch | 0.49 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 2.42 g |
|
|
| Fructose | 1.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 95.57 kJ |
|
|
| Sugars, total | 3.62 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.71 mcg_RAE |
|
|
| Carotene, beta | 37.43 mcg |
|
|
| Carotene, alpha | 5.42 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 8.84 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 14.06 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.38 mcg |
|
|
| Folate, DFE | 0.38 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|