| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, pitted 248.0 grams | Max calories at 7 servings. | |
| Protein | 2.38 g | 4.25% | 32% |
| Total lipid (fat) | 0.40 g | 1.33% | 10% |
| Carbohydrate, by difference | 69.64 g | 23.21% | 175% |
| Energy (Calories) | 265.36 kcal | 13.27% | 100% |
| Fiber, total dietary | 7.69 g | 20.24% | 153% |
| Calcium, Ca | 47.12 mg | 4.71% | 36% |
| Iron, Fe | 1.02 mg | 12.75% | 96% |
| Magnesium, Mg | 44.64 mg | 11.16% | 84% |
| Phosphorus, P | 74.40 mg | 10.63% | 80% |
| Potassium, K | 796.08 mg | 16.94% | 128% |
| Sodium, Na | 2.48 mg | 0.17% | 1% |
| Zinc, Zn | 0.47 mg | 4.27% | 32% |
| Manganese, Mn | 0.32 mg | 13.91% | 105% |
| Selenium, Se | 0.25 mcg | 0.45% | 3% |
| Vitamin A, IU | 848.16 IU | 28.27% | 213% |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 3.13% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.19 mg | 7.99% | 60% |
| Thiamin | 0.06 mg | 5% | 38% |
| Riboflavin | 0.25 mg | 19.23% | 145% |
| Niacin | 1.79 mg | 11.19% | 84% |
| Pantothenic acid | 0.27 mg | 5.4% | 41% |
| Vitamin B-6 | 0.54 mg | 41.54% | 313% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.91 mg | 1.98% | 15% |
| Vitamin K (phylloquinone) | 64.73 mcg | 53.94% | 407% |
| Omega 6 | 0.06 g | 0.39% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 172.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1111.04 kJ | ||
| Sugars, total | 61.95 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 42.16 mcg_RAE | ||
| Carotene, beta | 429.04 mcg | ||
| Carotene, alpha | 62.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 101.68 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 161.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||