| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, pitted 248.0 grams | Max calories at 6 servings. | |
| Protein | 2.70 g | 4.82% | 31% |
| Total lipid (fat) | 0.55 g | 1.83% | 12% |
| Carbohydrate, by difference | 81.54 g | 27.18% | 177% |
| Energy (Calories) | 307.52 kcal | 15.38% | 100% |
| Fiber, total dietary | 9.42 g | 24.79% | 161% |
| Calcium, Ca | 52.08 mg | 5.21% | 34% |
| Iron, Fe | 2.58 mg | 32.25% | 210% |
| Magnesium, Mg | 47.12 mg | 11.78% | 77% |
| Phosphorus, P | 81.84 mg | 11.69% | 76% |
| Potassium, K | 773.76 mg | 16.46% | 107% |
| Sodium, Na | 4.96 mg | 0.33% | 2% |
| Zinc, Zn | 0.55 mg | 5% | 33% |
| Manganese, Mn | 0.23 mg | 10% | 65% |
| Selenium, Se | 2.48 mcg | 4.51% | 29% |
| Vitamin A, IU | 706.80 IU | 23.56% | 153% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.70 mg | 7.44% | 48% |
| Thiamin | 0.05 mg | 4.17% | 27% |
| Riboflavin | 0.23 mg | 17.69% | 115% |
| Niacin | 1.67 mg | 10.44% | 68% |
| Pantothenic acid | 0.25 mg | 5% | 33% |
| Vitamin B-6 | 0.50 mg | 38.46% | 250% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.12 g | 0.77% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 161.40 g | ||
| Energy | 1287.12 kJ | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 34.72 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.35 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||