Nutritional Information for Plums, canned, purple, water pack, solids and liquids
1.000 cup, pitted , 1.000 plum with liquid
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pitted 249.0 grams |
Max calories at 19 servings. |
| Protein | 0.97 g |
1.73% |
34% |
| Total lipid (fat) | 0.02 g |
0.07% |
1% |
| Carbohydrate, by difference | 27.46 g |
9.15% |
179% |
| Energy (Calories) | 102.09 kcal |
5.1% |
100% |
| Fiber, total dietary | 2.24 g |
5.89% |
115% |
| Calcium, Ca | 17.43 mg |
1.74% |
34% |
| Iron, Fe | 0.40 mg |
5% |
98% |
| Magnesium, Mg | 12.45 mg |
3.11% |
61% |
| Phosphorus, P | 32.37 mg |
4.62% |
91% |
| Potassium, K | 313.74 mg |
6.68% |
131% |
| Sodium, Na | 2.49 mg |
0.17% |
3% |
| Zinc, Zn | 0.20 mg |
1.82% |
36% |
| Manganese, Mn | 0.08 mg |
3.48% |
68% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 2275.86 IU |
75.86% |
1486% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.72 mg |
7.47% |
146% |
| Thiamin | 0.05 mg |
4.17% |
82% |
| Riboflavin | 0.10 mg |
7.69% |
151% |
| Niacin | 0.92 mg |
5.75% |
113% |
| Pantothenic acid | 0.18 mg |
3.6% |
71% |
| Vitamin B-6 | 0.07 mg |
5.38% |
105% |
| Folate, total | 7.47 mcg |
1.87% |
37% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.24 mg |
0.59% |
12% |
| Vitamin K (phylloquinone) | 10.71 mcg |
8.93% |
175% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 219.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 428.28 kJ |
|
|
| Sugars, total | 25.15 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 114.54 mcg_RAE |
|
|
| Carotene, beta | 1249.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 231.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 122.01 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.47 mcg |
|
|
| Folate, DFE | 7.47 mcg_DFE |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 plum with liquid 46.0 grams |
Max cups at 64 servings. |
| Protein | 0.18 g |
0.32% |
21% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 5.07 g |
1.69% |
108% |
| Energy (Calories) | 18.86 kcal |
0.94% |
60% |
| Fiber, total dietary | 0.41 g |
1.08% |
69% |
| Calcium, Ca | 3.22 mg |
0.32% |
21% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 2.30 mg |
0.58% |
37% |
| Phosphorus, P | 5.98 mg |
0.85% |
55% |
| Potassium, K | 57.96 mg |
1.23% |
79% |
| Sodium, Na | 0.46 mg |
0.03% |
2% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 420.44 IU |
14.01% |
897% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.24 mg |
1.38% |
88% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.17 mg |
1.06% |
68% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.38 mcg |
0.35% |
22% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.60 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 1.98 mcg |
1.65% |
106% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 79.12 kJ |
|
|
| Sugars, total | 4.65 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.16 mcg_RAE |
|
|
| Carotene, beta | 230.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 42.78 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 22.54 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.38 mcg |
|
|
| Folate, DFE | 1.38 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|